Alexandra Hinton is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? Through my local private practice – Mental Gear Closet – I empower clients to break through these and other mental obstacles by helping every individual develop the core “mental gear” they need to spend more time doing what they love! This includes strengtening your: Mindfulness, Anxiety + Stress management, Post-injury planning, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body Image and Disordered Eating. My work with clients combines experience as a mental health clinician, competitive athlete, world traveler and intuitive listener. This allows me to bothkeenly understand and connect with each client’s journey, story and goals. In addition, given my location I utilize beautiful outdoor areas and indoor rock climbing as alternate session settings. Giving attention to your mental health and happiness may feel like a luxury or weakness. You may be waiting until “it’s bad enough” or fear feeling “crazy.” Let’s change this. Today you deserve to make yourself, your joy and your goals a priority.