Alex Oliver-Gans

Are you overwhelmed, tired of running into the same problems, or just sick of going through it alone? You might want to stop feeling bad, but struggle to see what it would take to start feeling good. I work with people who are feeling stuck and are ready to work with their problems in a new way. I focus on helping you to gain a greater understanding of what’s going on, change thoughts and behaviors that aren’t working for you anymore, and find a more meaningful, satisfying way of living. My first goal is to make sure that you feel understood. From there, I develop a plan with you to reduce your symptoms using evidence-based practices such as Cognitive Behavioral Therapy. Sessions will be a balance of supportive discussion and collaborative work toward changing your patterns and creating substantial change in your life. My approach is compassionate, curious, and nonjudgemental. You may need to go out of your comfort zone to make changes in your life, but you can expect me to bring that challenge along with a great amount of warmth and encouragement. I welcome you to reach out for a free phone consultation to see if we’re a good fit.