What is Systems Theory?

Home » Treatment Therapies » Systems Theory » Page 4

Systems Theory is about patterns: recognizing them, determining if they are helpful or hurtful, and establishing new ones. Systems Theory states that individuals rely on one another as parts of a family unit and that, when unified, the family unit can more easily strive toward a common goal.

Your therapist will help identify and examine your family members’ emotions to understand the behaviors of the family unit more fully. The family unit’s functioning relies on its patterns of interaction. Once these patterns are more fully understood, your family can understand the unit as a whole.

If your family has a specific goal or wants help in relating to one another, Systems Theory can provide a strong foundation for growth and change. Inquiring into helpful and unhelpful interactions the family is experiencing can be uncomfortable, but Systems Theory’s goal is to identify dynamics that can ultimately lead to change.

Therapists Who Specialize in Using Systems Theory

Kate Baker

Boulder

Colorado

Feeling burnt out? Let's change that. Life is draining and overwhelming these days; maintaining a sense of balance can feel near impossible. My goal is to support you in recovering from burnout, reclaiming your sense of self, and creating a sustainable and fulfilling lifestyle. I offer a safe and comfortable environment for you to explore your thoughts, emotions, and sensations as they arise. M...

Lindsey Hall-Menendez

Phoenix

Arizona

I OFFER IN-PERSON AND TELEHEALTH SESSIONS! Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it. I work...

Laura Hagen

Minneapolis

Minnesota

*Currently running a waitlist* I believe we experience pain and suffering when we’re disconnected from ourselves and from others. Whether you want to improve your relationship(s) or improve other aspects of your life, I will collaborate with you to take steps towards creating and deepening connection with yourself and others. I'm a Licensed Marriage & Family Therapist and provide individual...
It is a priority of mine to provide clients with a safe, comfortable, and non-judgmental space where we can build a therapeutic relationship based on trust. Once we feel that we are a good fit for working together, I can help you identify and accomplish your goals to create positive change in your life. My specialties include the treatment of symptoms related to anxiety, trauma, depression,...

Yesenia Delgado

Las Vegas

Nevada

I’m here to support you, and-or your family on your journey towards healing and self-discovery. I’m a culturally sensitive licensed MFTI in the Las Vegas area. I specialize and enjoy in working with adolescent issues such as social anxiety, harmful behaviors, low self-esteem.