What is Regression Therapy?

Regression Therapy focuses on early life memories and experiences. By reliving some of these experiences, people understand what happened to them and how their residual feelings still affect them in the present.

Regression Therapy focuses on the idea of the conscious, subconscious, and superconscious minds. The subconscious mind might have memories that the conscious mind is unaware of. Regression Therapy’s goal is to bring these memories to light.

Researchers haven’t studied Regression Therapy much. It’s caused some controversy in the past for creating false memories.

If you’re interested in Regression Therapy, you should find a licensed professional with expertise in this area. You also should be comfortable with your counselor because the process of hypnotherapy is exceptionally personal.

Proponents of Regression Therapy say that by revisiting certain memories, you can gain a deeper understanding of what happened to you and, by extension, understand the impact these events still have on you. By identifying the emotions tangled within these memories, you create the opportunity for yourself to heal from them.