What is Redecision Therapy?
Redecision Therapy addresses the sometimes problematic messages people receive from adults in their early life. These messages can encourage people to make decisions that aren’t helpful. By examining the origins of the messages that you maintain to help you make decisions today, you can understand unhelpful, false, or even harmful messages.
Redecision Therapy seeks to help you more concretely state what changes you think would be beneficial in your life. Your therapist enables you to determine what inherent beliefs and messages could be helpful to the changes that you want to make.
Redecision Therapy uses in-depth assessment and roleplay to explore childhood messages that impact you now.
It can help people with various mental health issues.