Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me ...
Life is often filled with challenges and difficulties. Many of us can be left feeling STUCK, UNHAPPY, UNFULFILLED, or HOPELESS. Though you may feel that way today, life can always change for the better. Whether you want to work through issues from your PAST that are impacting PRESENT, or perhaps you are having trouble navigating difficult relationships, or maybe you just don't feel like life is...
I am committed to a devotion of lifelong learning so that I can appropriately utilize my professional skills to help those in need reach their personal goals. The faith I have in my abilities guides my willingness to care about everyone on an equal platform regardless of who they are or where they stand. I counsel with no judgment and an unconditional positive regard which validates my...
Over the course of our journey in life, we are likely to encounter struggles that may lead to stress, anxiety, depression, and perhaps a lack of confidence in one's self. You will find that therapy is a safe space conducive for the healing to begin and for the growth to continue. You can once again feel in control of your life. Drawing from different theories and modalities, together we create ...
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of...
Are you feeling stuck, or struggling with a relationship? Do you feel you need to make changes in your life, but are unsure where to begin? Are you having difficulty getting through a tough situation? Let's work together to create meaningful change and build quality relationships with the important people in your life. I work with individuals, couples, and families to find the sources of their...
Hello and welcome. Asking for help for yourself or a loved one can be difficult. Sharing your life, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very...
Multicultural and Multilingual Mental Health Counselor with Nursing degree specialized in acute psychiatric patients, crisis intervention, personality disorders and pain management Personalities are keys to determine prognosis in psychiatric and behavioral disorders. This is why my treatment plans include knowing the patient's trait combinations. I can provide therapy in Spanish, French,...
I've spent the past two decades specializing in work with relationships, adolescents, families, couples, parenting, women's and men's issues, communication and other areas that affect our ability to lead our most productive lives. I work with people struggling with daily life issues as well as with anxiety, panic disorder, depression, ADHD and many other mental-health diagnoses. I also provide...
Hello and welcome! If you feel as though you are alone, have no voice, are wanting to change the direction of your life for the better, or are feeling overwhelmed with some of life's challenges and transitions, I am here to help you. My door is open to all who are interested in personal growth and are ready to make a change. Together we will work as a team to grow and maintain your sense of...
I am very passionate about helping Women on their journey of self-empowerment and change. I have over 10 years of experience helping adolescents, women, and families with their goals by helping teach the tools needed for success. I have worked with a wide range of individuals experiencing depression, anxiety, abandonment, low self-esteem, and helplessness. I work with couples as well as familie...
The focus of my practice is to provide individual office based therapy for individuals and families if needed. My focus is on cognitive behavioral therapy as a way to manage how one thinks and understands the choices they make, the behaviors they choose to engage in as well as the feelings/emotions that they present with in reaction to triggering stimuli. Experience with multiple behavioral and...
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of...
With more than 12 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parentin...
I'm a small town girl who has gone through life with divorce, caring for a child with special needs, loss, and love. I love to connect with REAL people who have REAL problems & are looking for not only help but big changes in their lives. Let's connect with you on what is happening in your life today & how I can help you get past the hurdles that are stopping you from moving on! When I am not...
