Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
See below for details on availability. I have worked for several years with a wide variety of age groups, cultures, and mental health challenges. I enjoy working with both men and women. Much of my time has been spent working with adolescent boys and middle age men who are going through difficult transitions. Whether you are challenged by significant depression, anxiety, anger issues, or any ot...
I am a licensed professional counselor with more than 10 years of mental health experience with 8 years being a LPC. Also, I have extensive training working with children, adolescents and adults. My areas of expertise are as follows, but not limited to: depression, anxiety, mood disorders, behavioral issues, relationship issues, anger management, trauma and Post Traumatic Stress Disorder (PTSD)...
(DEC 2020 Update: Now accepting new clients for January 2021) Life is all about balance. At times, finding that balance can feel overwhelming. My training and personal passion for helping others find their standing makes me an ideal therapist for individuals in need of a readjustment. Clients appreciate my down-to-earth point of view and ability to provide both encouragement and reality. Whethe...
I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. specifically the teenager, young adult, & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issue...
Authentic Life Coaching and Counseling services are available in your time of challenge. Life can cause some great disappointments as well as rewards, but there are those time when we need support. Are you tired of the vicious cycle of emotional frustration? Sometimes no matter what you it feels like it’s never enough? Are you ready to level up? You know you deserve more? We have designed progr...
I provide services designed to help adolescents and adults address issues such as: anger, stress and anxiety, depression, trauma, substance use disorders, emotional management and more. I partner with you to develop an individualized plan to achieve goals. Each plan is developed using evidenced-based practice to ensure the best possible outcome. Simply put, my goal is to help you achieve the li...
I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have worked closely with adults, children and families in need of social services for the past 14 years. Professionally, I advise and counsel parents, teens, various spiritual organizations, and agencies regarding mental, and spiritual health. My philosophy is that everyone, regardless of age,...
Hello, and thank you for taking the time and having the courage to seek out a counselor! To help you find your best fit, I work with adolescents and adults, as individuals, couples, and groups. I work with people dealing with depression, anxiety, relationship conflict, grief/loss, suicide/self-harm, delinquency issues, parenting, self-esteem, and abuse/neglect. While I specialize in Christian...
Deciding to participate in counseling takes personal courage and it is my privilege to be a part of your journey. I emphasize balance and humor in meeting life's challenges and transitions, including relationships issues, divorce, behavioral challenges and grief, while acknowledging the influence of your past experiences. My approach is collaborative and strengths-based with a strong belief tha...
**EMAIL FOR AVAILABILITY**I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change; at their own pace. At times one may need a helping hand to guide them on their journey in a therapeutic, and supportive environment...
My name is John Gianforte. I am a licensed professional counselor, and licensed marriage and family therapist in Louisiana. My graduate degree is in clinical psychology. I am in full-time private practice in Shreveport Louisiana. My career path has been diverse, and includes serving as the administrator and clinical director of a state and federally funded non-profit mental health clinic,...
I love being able to assist people in making changes in their lives that will allow them to be able to have hope and believe they can overcome life challenges that overwhelm them. Too many times people give in to life's challenges and as a result find themselves depressed, sad, angry or anxious. I believe happiness is a choice, but in order to be happy, you have to work at it. If you are having...
Are you looking for a therapist that fits your schedule? I offer evening and weekend appointments with a casual atmosphere and artistic flare. Life brings about new challenges that offer a chance to look at ourselves from a new perspective. If you are struggling through a difficult stage of life I challenge you to take time for yourself and your personal development. I have significant experien...
I enjoy working with clients who are motivated for treatment and ready to experience real change in their lives. I have experience in working with a wide range of clients with many different presenting issues. Being a licensed educator in the state of Florida, with 20 years of elementary classroom experience, gives me a special edge in working with younger populations. However, as a mother, wif...
I believe that every individual has the necessary tools to enhance their lives and it is my responsibility as a therapist to help my clients learn how to use their tools effectively. I believe that establishing a strong therapeutic relationship with my clients is essential and primary. I believe having a good connection helps to facilitate effective counseling and provides for the best possible...
