Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Is Anxiety/Depression/Fear/Anger/Grief standing in the way of living the life you yearn for? Do you feel powerless and out of control? I would like the opportunity to help you connect with your own power and take charge of your life. Tune in to your own GPS to clear the obstacles that stand in the way of your true happiness,heal trauma and find inner peace and harmony. Utilizing my Personal...
Welcome to Grace Counseling, Hua Ou's private practice. You are unique and gifted with many strengths and experiences. In Grace Counseling, you are genuinely accepted as who you are, and empowered to achieve restoration and healing....
My goal is to help you overcome whatever obstacles stand in the way of you becoming happy, healthy and whole. My holistic approach is tailored to meet your specific physical, emotional and spiritual needs and assist you in creating the life you decide is best for you. I provide evidence based therapeutic interventions for individuals, couples and teenagers challenged by trauma, addiction,...
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. Ashlyn Douglass-Barnes, LCSW, Clinical Supervisor practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responders. Dorrit Ram, LCSW’s practice focus is adults with development delays/ASD, and anxie...
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities. More commonly, I work with children using play therapy, art, and sand tray to help them overcome their emotional and behavioral struggles. I coach and educate parents to build upon families’ strengths to enhance parenting practices and behaviors. I assist...
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you...
Clients wanting change, a non-judgmental listening ear, encouragement, and for tools to improve their personal life situation are welcome. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, using drugs/alcohol to cope,relationship/parenting troubles, or have a child with behavioral issues, you have taken the first step towards...
I am a Licensed Clinical Social Worker with 15 years of experience working with individuals, teens, couples and families. Recognizing your need for help with life's challenges and choosing to begin therapy takes hope and a great deal of courage. My practice offers a safe, warm and calming environment where you can share your life story and begin the journey of healing, growth and change. I can...
We are here to help you discover the answers to your pain, anxiety, relational issues and much more. At Light of Hope Counseling, we have skilled clinicians who are ready to walk alongside of you to discover the direction you are seeking. Our number one goal is to eliminate hopelessness and help you find freedom. To begin the path toward your goals, call us today so we can match you with the ri...
Down To Earth Services, LLC is accepting new clients! Sometimes, no matter how independent we are, we need help. We have a passion for treating adults and adolescents who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We are rooted in EMDR, TF-CBT/CBT, Schema and DBT treatment modalities. We are rooted in trauma-informed and evidence based practice...
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you...
Every-day situations and circumstances can cause anyone to feel overwhelmed, stressed and hopeless. These emotions, often times affect varies areas of our lives such as family, work, school, social life and the inability to feel good about ourselves. I am eager to demonstrate what you are capable of doing to change things. I specialize in adolescent disorders, family difficulties and depression...
My role as a therapist is to provide an environment of safety, trust and mutual respect for each individual I work with. I am committed to supporting improvement in your quality of life. Effective counseling can assist you in developing an awareness of personal strengths, clarifying problems and arriving at solutions. Your active involvement is an important component in changing behavior, thoug...
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." - Laurell K. Hamilton, Mistral's Kiss. Hi, I am Jessica; a Trauma Specialist and Social Worker. I like to help others through difficult times and to improve lives.Stress can cause physical and mental symptoms that can be damaging to your life, body and mind. Life stress can bog us down in...
My ideal client is someone who has self-esteem issues. As a therapist I enjoy imparting positive feedback to my clients to help them see the value of themselves as an individual and to boost their perception of self. I treat the following issues: abandonment, abortion, adoption, aging/geriatric conditions, anger, blended family issues, bullying, caregiver issues/stress, co-dependency, commitmen...
