Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Even in today's turbulent times therapy is accessible. Omata LLC is accepting new patients with several flexible Telehealth options. Having several years experience working with various populations and a diverse set of needs has shaped my fundamentals used in therapy. Taking the time to master a strong professional foundation of evidence based skills and techniques aimed at providing you with t...
Help Therapy is the only organization that offers flexible and accessible mental health services from hundreds of high-quality providers across four care setting options (in-home, in-facility, in-office and telehealth), in an effort to provide therapy solutions for patients of all ages, backgrounds and personal treatment needs. Help Therapy has over 130 Licensed Clinical Psychologists, LCSW's,...
[I am not taking new clients] There are times in life when we feel "stuck" and unable to move forward to live the life that we desire and deserve. While it takes strength and courage to reach out for help, the rewards of therapy are life-changing. I assist clients in identifying what may be holding them back. I empower clients to gain insight into underlying issues, heal deep wounds, and master...
For over 15 years I have had the privilege of providing both direct and indirect mental healthcare to youths, adults, and families in my local community and surrounding areas. Although life experiences and observations of such has been my primary educator, I attribute my education and training, as well as positions at various for and non-profit agencies to assisting me with honing my therapeuti...
**Currently Full**Feeling hesitant about therapy or reaching out? I want you to know that you matter and you are enough! I am a trauma therapist whose approach is integrative, and honors each client’s unique emotional system. I believe the client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and acceptance in each session, drawing o...
Welcome!! I am so excited you've taken this first step towards therapy! I currently serve adults and adolescents (Age 14 and up). I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro aggressions in the work place, relationship conflict, and survivors of trauma. I believe in working collaboratively with my clients to help...
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certificati...
Teletherapy (Phone & Online) is available. If you are seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other traumatic event life has sent you? I offer 6 to 8 sessions learning anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic...
Are you a Clinical Social Work Intern seeking a qualified supervisor for LCSW supervision in the southern Orlando, Kissimmee, or St. Cloud area? Look no further! I have several years of experience supervising Social Work Interns and I offer affordable rates. I have worked in the field for 17 years and specialize in trauma, infant mental health, family therapy, adoption related issues, and...
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your...
Often we find ourselves overwhelmed by the stress of life. We are challenged by the need to manage anger or cope with depression. Confusion about identifying personal and professional goals may lead to feelings of anxiety and inadequacy. Through therapy one can explore the possible impact of early life relationships, and experiences upon current day struggles. Therapy affords one the chance to...
I have been a practicing therapist for approximately 12 years. Much of my work has been with substance abuse, depression, anxiety, trauma, and with individuals with co-occurring mental health and substance abuse issues for teens and adults. I currently offer individual, couples, and family counseling to clients ages 8 and up....
As a Certified Public Accountant and Licensed Clinical Social Worker, I specialize in working with business owners, executives, and professionals. My goal is simple .... to provide my clients with insight and personalized strategies, which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better positio...
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I ...
