Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Establishing yourself, and your identity, is a lifelong process. You are not alone when you face questions including: Who am I? What is my purpose? Who do I want in my life? What do I stand for? Why am I here? When we consider these questions, along with countless others branching from these, you might find yourself overwhelmed, anxious, depressed, or frustrated. Attempting to navigate this...
I have a Holistic perspective to work with different psychological aspects and populations. With 24 years of experience along with a disciplined lifestyle I have successfully treated patients with addictions, chronic mental illness, anxiety, depression, grief, and anger. I also specialize in conflict resolution due to family issues such as divorce, sexual identify, spiritual confusion, and yes ...
I am a compassionate and experienced therapist who enjoys working with people of all ages and backgrounds. I have practiced in Pennsylvania and Arizona, working with hundreds of clients. The decision to seek therapy can be a difficult one. This decision represents courage and the desire to have a more fulfilling life. I specialize in working with individuals who experience depression, anxiety,...
As a Licensed Professional Counselor with over six years of experience, I have had the privilege of helping strong individuals on their journey to live their best life. Many have been coping with substance abuse, depression, anxiety and bipolar disorder, personality disorders, obsessive-compulsive tendencies, panic attacks, chronic pain, co-occuring disorders, low self-worth, codependency and...
Life is hard...and at times it is VERY hard. (Thanks Coronavirus! ;) There is no way of getting around the difficulties that life brings, but connection can help us get through it. Connecting with a counselor can help you get through the tough stuff or help make the good times even better. I enjoy supporting my clients by providing an accepting and comfortable place and time to talk and think...
Cornerstone Care Counseling Center LLC clients come for counseling for many reasons. If you have suffered the loss of loved ones, divorce, domestic violence, alcohol and substance abuse or dependency, codependency, sexual abuse, trauma, physical or emotional abuse or any other Mental Heath issue, then Cornerstone Care Counseling Center LLC is the place for you. Cornerstone Care also offers...
The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working wit...
"As a musician for most of my life I use this metaphor: Every heart has a song it wants to sing, and when your heart sings that song, life is good! Trauma, hardship, loss, and misfortune can knock our hearts "out of tune" and we can wind up singing a different tune, one that doesn't feel right. My intention with each client is to listen - and help you listen - to places you are feeling off key,...
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and...
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I...
We often find ourselves seeking out treatment following a loss; loss of love, loss of identity, loss of independence, a loss of something, anything that mattered. Loss is a time when our life path gets altered and we need to set a new course for ourselves. I've been there and have experienced the initial and ongoing pain and confusion of not understanding the loss, but I've learned there's alwa...
NOW ACCEPTING AND SERVING CHILDREN!! Have you ever felt lost or lonely while in a familiar or crowed place? Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I first developed a passion for therapy when I hit a roadblock in my own life and was struggling to move past it. I specialize in helpin...
Have a busy life, hate sitting in traffic, and sitting on a stranger's couch isn't for you, give me a call at Convenient Counseling! Offering the "convenience" you are looking for without the uncomfortableness of an office. I work with various individuals struggling with anxiety, depression, marital/partner issues, and/or prenatal and postpartum depression. Call to set up a virtual session! I...
Welcome. Therapy is an important form of self-care. Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor. Or sometimes a person has experienced an upsetting or even life-threatening event. For over fifteen years I have assisted individuals, couples, and families in working through these and other concerns. While ma...
My ideal client is one who is motivated to change and is willing to work with me collaboratively in achieving progress. I work with a multitude of issues including substance dependence, legal issues, DHS involved cases, anxiety, depression, anger and other co-occurring disorders. I have 33 years of experience working with people with substance dependence problems and have worked with clients...
