Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Often times we become so overwhelmed with our circumstances, that we feel down about ourselves or we allow fear to block us from our full potential. I have 17+ years of experience working with children, adolescents, adults, elderly, and their loved ones. My therapeutic techniques are individually tailored to each client's needs, preferences, and strengths in order to build awareness, mindfulnes...
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that...
I provide individual therapy for adults and older teens. I work with my clients to develop a genuine connection based on trust, honesty, support, and compassion. I recognize and honor people as individuals and meet them where they are, helping them navigate the many struggles they may face in their unique journey through life. Working together, we will address the issues that are affecting you...
*NOW ACCEPTING NEW CLIENTS in CHARLOTTE* My practice is focused on working with Men (age 16+) and Couples. Anxiety, Stress, Depression, Relationship Conflict, Sexual Issues, Pornography, Infidelity, Communication, Anger, Life Changes, Career, Gay/Bi Issues, and Faith/Spirituality are examples of issues I often address. My approach is practical and nonjudgmental, primarily from Cognitive Behavio...
I believe that you can have a great life no matter the issues and feelings you currently have. This possibility may be hard to imagine now, but that is what I help you do, create a great life. My job is to help you clarify what you want and then to achieve this. We all have a "wise mind" and heart in us. The wise mind can become obscured by stress and circumstance, but this is what you come to...
Greetings and welcome! Am excited and honored for the opportunity to be your therapist! During our time in therapy, we will together face the obstacles that are road-blocking your successes, journey through the places in your life that feel stuck, and heal the issues that still cause suffering. Every step of the way, I will be here with you as we utilize your strengths and develop skills to...
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages...
"The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well!" ~Elisabeth Kubler-Ross. Making the decision to invest in yourself through therapy is just one of the ways you can apply this lesson. I am a Licensed Professional Counselor and Registered Art Therapist with experience working with children, adolescents, adults, families and...
My name is Alaina and I am a Licensed Mental Health Counselor. In treatment with me, clients can expect a compassionate, supportive, non-judgmental approach. One of my priorities in the therapy room is to create a safe environment for individuals to make discoveries, gain clarity, and make real progress toward their therapy goals. I specialize in all areas of maternal health therapy, including...
Do you feel unmotivated or something seems to be missing in your life or perhaps you may think you're just not enough? Do you want something different? Do you want to better yourself? I can help you discover your truth, potential and empower your unique self. Live in the moment and allow faith in your life! As a Licensed Professional Counselor, Certified Hypnotherapist and nutrition specialist;...
Facing the challenges of grief and loss is something that most of us have or will experience in our life time. Grief is a natural response to loss. It is experienced differently by each person. There are many times when people can successfully adjust to the loss and move forward with the love and support of family, friends, and community. However, there are times when people can become stuck in...
I am an authentic therapist passionate about helping individuals identify and strengthen their unique true self by moving away from old scripts and unhealthy views of the self. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken. I help them through increasing awareness and understanding which in turn creates power and the ability to make...
There are times when the pain and discomfort have no words. If the things that you used to love no longer bring you joy, or you can't seem to shake that dark cloud, I can help. If your sleep is out of sync and you feel nothing but fatigue, I can help. Together we can rediscover what it means to be you. Together we can finally rid you of that inexplicable sadness and/or hopelessness, the anger, ...
If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment. I greatly enjoy and working with people across many ages, backgrounds and circumstances . I have experience working with clients ranging from 4 years ...
Feeling trapped by uncertainty? Relationships not going the way you thought they would? Having trouble getting through your day? There’s hope! Many of us go through “It’s not supposed to be this way” times in life, times when life seems to fall to pieces. As a Christian therapist, seminary-trained & ministry experienced, I weave proven psychological methods with optional ancient Biblical practi...
