Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I work with individuals and couples on a wide range of personal, developmental, and mental health concerns. Many of my adult clients reflect on personal values, family-of-origin issues, and insights on self-esteem. My specialty areas include anxiety, depression, self-esteem issues, and life transitions. I enjoy helping individuals, couples, and those in the military community learn to live a...
Everyone’s journey through life is truly unique, which is why I offer an individualized, holistic approach to counseling. By providing a supportive, objective, nonjudgmental environment, I will help you explore and navigate life’s difficult situations. My goal is to create an open, honest, genuine relationship with you in order to help you achieve a more balanced state of well-being in your lif...
Sometimes life can be overwhelming. Have you found the need to talk to someone and not know where to turn to? Everyday stressors can take a toll on the body. Looking for a therapist you can trust can be a process. I have been known to have a listening and empathic ear for clients in need. I will be an advocate in your journey. You will find that the traits of a supportive and nonjudgmental...
I have always been interested in understanding the world from other people's points of view. I realize that every person sees the world from their own unique perspective and that we are all shaped by the lives we have lived and how we chose to tell our stories. Sometimes we experience things in life that we don't know how to handle on our own--or that we would like to handle differently. It is...
It takes insane courage to show up and let ourselves be seen and this helps us be better versions of ourselves. Counseling offers a safe and non-judgmental space to explore thoughts, feelings, personal histories, and unhelpful behaviors. Some of the issues I help individuals overcome are anxiety, depression, trauma, all addictions, peer/family/romantic relationships and conflicts, self-harming...
Through life, you have various goals you are try to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment, self-control, and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Each person has a unique reason for being in therapy, and I am here to help each person find those reasons for themselves. Mental health is the lens through which you will be able to see yourself and the world in a clearer light. I recognize that you have been struggling...
You’re a professional woman and you’ve got it together. But you’re also exhausted. Stressed to the max. Sick and tired of taking care of this for them, going there that, do this, do that, and not a minute of time for you. You end up feeling drained, empty, and unfulfilled. You keep putting yourself on the back burner, over and over… but that ends today. Today you vow to start focusing on yourse...
My name is Kenisha Graves-Drayton, MA, LPC, CART, CTMH the owner of Oasis of Life Counseling. Here, you may explore coping skills and learn how to overcome life challenges from all walks of life. I have openings for tele-therapy (video) and would be honored to support you during this time of uncertainty. I am a phone call away. I am still accepting new clients and video sessions via Zoom for...
I am a Licensed Psychotherapist with 14 years of experience, specializing in adults and geriatrics. I will be an empathetic listener to relieve mental stress of everyday life. I understand the struggle in finding a therapist who you can trust, again while taking a new chance in transforming your well being. I am a believer in seeing what you cannot see yet and will help you to see it soon enoug...
Help Me To Help You! I am an experienced Licensed Masters Social Worker. Over the past 34 years, I have had the honor of helping children, adolescents and adults by providing evidenced-based therapy to individual, family, and groups. During my career, I have been a senior therapist, clinical director, drug court evaluator, and educator. I create a relaxed and supportive environment. I use a...
I believe that one of the bravest things a person can do is begin to understand their own story. Gaining insight can give you the ability to manipulate anxiety and pain into purpose and peace. You have a unique story, a strong voice, and a place in this world. Together, we can find your voice, your purpose, and your direction in life, so that you can rewrite your story of despair into one of ho...
In life you are presented with two choices, “evolve or repeat.” Transformation and change is not always the easiest path. I believe it’s worth discovering, and I want to help you. I allow my creativity and kindness to be a part of my therapeutic practice and provide a non-judgmental and safe environment. I hope to empower clients and bring out their strengths during the therapeutic process! I...
I love diversity and focus on serving the LGBTQIAP+ community and all others. I have specific experience working with law enforcement/public safety professionals and in programs specifically designed for individuals from the healthcare, transportation/railroad, and aviation industries with mental health/substance use disorders. I treat most conditions, but typically treat individuals, couples,...
I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family...
