Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Each individual client may have similar issues but they have different needs and goals to cope with these issues. Clients can be depressed, anxious, or have issues coping with daily life stress. They want to able to talk to a professional that they can trust and share their concerns with the therapist in an accepting and comfortable environment. Clients want to feel better because they have...
My name is Dr. Z. I am an African-American Clinical Psychologist in New York, with a background in School Psychology. I specialize in EMPOWERMENT PSYCHOLOGY. In this spirit, I can meet your needs by providing psychotherapy, EMPOWERMENT coaching, and psychological evaluations. I can evaluate and provide therapeutic support for your children (ages 4 to 21 years), particularly those from minority...
( English | español ) Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language. My degree is specialized in Psychology and I have been trained in a number of treatment modalities including CBT, MI, SFBT, and DBT. My training has allowed me the opportun...
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Hi! I'm Frank Mann, Licensed Professional Counselor and Licensed Addictions Counselor. I earned a BS in Business and a BA in Psychology. I returned to school in 2004 and earned a Masters in Community Counseling. I had followed the Business direction for over 20 years before working crisis intervention and community mental health. I now have over 15 years practice in the field and have extensive...
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Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. Yo...
**Accepting new patients** Throughout our lives we encounter trials and tribulations. There are hurdles to climb and mountains to move. Sometimes, we are able to do it alone, but often we need guidance, support, a change in our thinking and our behaviors. As a psychologist, my experience in working with individuals and their families across the lifespan, focuses on a holistic perspective, to he...
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I’m a Mental Health Counselor committed to empower individuals with different types of mental health conditions. I have found the importance of using a holistic perspective that addresses the body, mind, spirit, and interpersonal context to achieve wellness. I understand that every patient has different circumstances, strengths, and barriers, therefore I believe that is imperative to develop an...
Accepting new clients. Night and weekend appointments available. Private, secure office in Gilbert! Let's work together to build a partnership that fosters healing no matter the situation. I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be...
Make the rest of your life the best of your life! Are you seeking happiness and fulfillment in life? Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? My desire is to work on developing the Whole Person. If you are looking for Life Change and Transformation, please feel free to reac...
Kathleen South is a Licensed Clinical Social Worker with 27 years of social work experience. She received her Masters Degree in Social Work from the University of Alabama. Kathleen has extensive experience in providing behavioral health services to individuals, families, schools in the following clinical areas: Adjustment disorders, Anxiety Disorders, Depression, Sexual Trauma, Anger issues, Po...
Effective immediately: TELEHEALTH AVAILABLE! You feel overwhelmed and can't handle one more thing going wrong. Your stress is through the roof and if you don't talk to someone soon, you're going to explode. You feel like you're spiraling and don't know where to turn. Does this sound like you or someone you know? Life can be full of stress and chaos. If you need someone to listen and care, then...
