Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Hello, my name is Patricia Navarro, Coming from a Latino family, it is very important for me to help our community understand the need to mental health services and how it can help us function better in our everyday life decision making. I am bilingual and bi-cultural. I work with families, adults, couples and children specializing in relationships conflict, anger management, ADHD, anxiety, moo...
Better Days Behavioral Health strives to provide affordable and flexible counseling services to those struggling with individual mental health concerns, couples issues, family concerns and needs in both the individual and group setting. Better Days Behavioral Health provides individual, couples, family and group counseling in areas such as depression, anxiety, behavioral issues, couples and...
Hi, Hola., welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that...
Everyone experiences life circumstances that are difficult. Moments of feeling overwhelmed with daily stresses, relationship struggles, grief and loss, or life transitions, often result in a need for change and healing. It is a privilege to come alongside clients as they tell their stories and provide them support as they reach their goals. As a therapist, I apply a client-centered, integrative...
The difference between a successful person and one who isn’t can simply be a function of having a personalized treatment plan or blueprint. My focus is on you and what I can do to assist you, to get you to where you want to be in life. If you don’t have a life blueprint based on your unique goals, talents and desires, then you may be missing out on some of the blessing life may have in store fo...
*Also accepting patients on Saturday...Are you needing support and looking for freedom from internal strain, anxiety, worry, depression, trauma and relationship issues? In today's culture with fewer connections to communities and cultures, it gives much less support to you and it's important to reach out. It’s time to explore and develop the richness and capacities within you for improved...
Hello! I’m Dr. Shannon Camp, and I won’t be accepting new patients until spring of 2021. Whether you are married, dating, single, poly, or whatever your situation is, I‘ll help you to live fully and passionately with the partner(s) of your choosing. Often people find themselves lacking intimacy, romance, and connection with their loved ones. I try and assist people in regaining what they once h...
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these...
I focus my practice on working with two distinct populations; couples and elder care. Are you happy with the way you interact with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive streng...
( English | español ) My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process. My specialty is working with couples, adults and teens, who have the desire learn and grow. I welcome clients of a diverse background, as my practice is inclusive. We are collaborators in the jour...
***EVENING APPOINTMENTS NOW AVAILABLE*** Understanding our past can help bring clarity to our current experiences and provide readiness for an amazing future. I understand the challenges faced by those who serve our communities as well as members of our communities. My specialty is in the area of trauma and it's related symptoms. I have experience working with first responders, veterans, famili...
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome...
I am a Licensed Clinical Social Worker (LCSW) with over 28 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management. I moved to Georgia 10 years ago with my...
I am a Licensed bilingual Psychotherapist with 10 years of experience. I specialize in working with individuals on achieving their goals while living a healthier life and future. Most of my career, I have helped individuals surpass anxiety and depression through meditation, guided imagery and mindfulness. I also work with families/ couples in reconnecting, managing anger management, I have grea...
Marissa Marx is a Licensed Professional Clinical Counselor with a Master’s of Science in School Counseling from the University of Wisconsin-Stout and 6 years of experience. She is a naturally emotive individual with a passion for guiding clients to finding their best selves....
