Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
My ideal client is someone who may be struggling with motivation, feeling "stuck", going through some life stressors that can be overwhelming. Their needs can range from needing to talk out a plan of action to get to school, facing some of their fears and stressors and the desire to want to make a change. Change can be scary and uncertain which I come into the picture as your therapist, confida...
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of...
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determ...
My goal is to help individuals find their place in life through honesty and direct conversation so real change can happen. If your past is affecting your ability to move forward from trauma, family conflict, or you are having trouble with drugs and alcohol I can help. I spent four years in the military so I can also help military veterans with the unique issues they may face. I treat others wit...
My goal as a counselor is to engage people in the process of making meaningful change. I believe this is achieved by understanding one’s own needs and by developing ways to meet these needs to create balance in life. This is possible when people are able to acknowledge the power of their choices and begin to use their voice as a means to overcome their unique challenges. I have worked with thos...
Are you feeling anxious, unfulfilled, or empty? Have you suffered a loss and need help rediscovering joy? Do you want to live a happier, healthier, more balanced life? If you are looking for an experienced and genuine counselor who desires to help you from a holistic perspective, it's time to schedule an appointment at Moving Forward Counseling Services. Here you will learn to inhale the future...
Rosie Barranco, LCPC,CADC is a licensed professional counselor who also specializes in Substance Abuse Counseling. Rosie also has extensive training in Dialectical Behavioral Therapy ( DBT) and Cognitive Behavior Therapy (CBT) and has used these evidence based clinical skills in assisting clients with anxiety, depression and mood disorders. Rosie has worked in psychiatric treatment facilities...
25 (+) Years of Dedicated & Compassionate Individual, Family & Group Psycho-Therapeutic, Trauma & Bereavement Counseling. Serviicing Adults, Adolescents & Children. Utilzing a combinatoon of Cognitive Behavioral, Person Centered and Strengths Based interventions each client is capable of skill development to maximize symptom management. I will provide you with the hope & structure to lead you t...
Suzette Jean-Louis completed her bachelor’s degree in legal studies at Nova Southeastern University, her master’s degree in Marriage and Family Therapy at St Thomas University, Doctorate Candidacy at Nova Southeastern University. Suzette’s experience varies with working for the Florida college system, private practice, public school, inpatient and outpatient settings and community-based service...
I am a Licensed Professional Counselor and have been a counselor for 5 years. I enjoy working with teenagers, adults, couples, and families. I have experience working with depression, anxiety, anger management, grief, trauma, self-esteem, relational issues, familial issues, and spiritual issues. My passion for counseling lies in teaming up with my clients in order to better help them learn how ...
I am a certified clinical trauma therapist & clinical counselor in process of completing a doctorate degree in counselor education and supervision. I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in...
My experience of 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; Gottman-trained, goal-oriented marital therapy; divorce mediation and co-parenting; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and...
Do you feel anxious, depressed, stressed, or overwhelmed? Do you suffer from low self esteem or self worth? Are symptoms from traumatic experiences causing your mental health to suffer and starting to interfere with your work life and personal life? Are you someone who is grieving from loss? Perhaps managing your emotions are your source of stress and therefore negatively impacting your mental...
Adolescence is an important time of discovery in an individuals life that comes with many emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, adolescents can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for futur...
Thoughts seem to swirl constantly in your head or weighing you down. Let’s work together in treating your symptoms related to depression, anxiety, or PTSD. Moreover, let’s boost your self-worth and confidence with talk therapy, bibliotherapy, mirror-work, and journaling! We will also look at the benefits of thought stopping, and how to get to the source. We’ll work with other healthcare provide...
