What is Reality Therapy?

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Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.

Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.

Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.

Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.

Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.

Therapists Who Specialize in Using Reality Therapy

My counseling approach is toward wellness and healing. People face many life challenges that may result in a state of brokenness, fatigue, and burnout. I will partner with you to find answers to hard questions, and solutions to your temporary and persistent life’s problems. I believe that counseling is a journey in which an equipped and experienced counselor walks alongside the person who seeks...
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help. My private sessions help individuals develop positive attitudes towards life’s most complex and challenging circumstances. Imagine waking up every morning feeling like you can take on the world. How great does that feel? In 2015, I opened my heart to everyone in the Long Island area — offering them ...
Real change is absolutely possible, and suffering is NOT necessary. Anxiety, panic, stress, relationship challenges, habit elimination, fears, phobias & weight loss can all be successfully handled with the powerful tools available to you through hypnotherapy, mindfulness and integrative counseling. Hypnosis is a deeply relaxing state in which you/we, can gain access to the subconscious mind...
I am passionate about providing high quality consultation, therapy, and community education services to Central Ohio and beyond to help people find balance, healing, and live to their greatest potential. With nearly two decades of experience helping children, adolescents, adults, couples, and families work through difficult times, contact me to set up a time to get started managing the unknown...
Life is about finding beauty in all places. Whether we experience loss, trauma, depression, anxiety, addiction, relationship, or identity issues- we are presented the opportunity to grow. You are the eye that has the power to create perspective and provide meaning through life's detours. We are often are taught that experiencing change in life alone is a superpower. While this is possible, my...
YOU DON'T NEED MORE TALK - YOU NEED RELIEF. We don't do journaling out loud. Some forms of therapy can be the equivalent to what we call "journaling out loud" where each session is comprised of whatever you feel like sharing about from your week or your past. While this type of process is important to the counseling process and does occur in some amount each week, this isn't the work of therapy...
If you are struggling with life and the stress that comes with it I would love to be able to help. I believe that the best thing about working with a therapist is that you have someone who sees the world through your eyes without judgement or agenda. Counseling is most effective when you have a connection with your therapist and develop a level of trust that allows you to share your experiences...
I believe counseling can empower and heal, and I strive to make my clients feel heard, seen, and cared for. I maintain a holistic, strength-based, family-systems approach to empower clients to make decisions, modify behavior, or process events in a way that is congruent with one's values. I work primarily with children and families to address concerns such as behavioral concerns, anxiety, anger...
I like to learn about you, your background, concerns, and goals for counseling. We will discuss a personalized treatment plan to help you attain your goals. In the counseling together you will find I am very practical to assist your actions and thinking for stress management, motivating others, and strengthening relationships. As we finish our time together, we will assess your complete life to...
Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy a...
I deeply honor the therapeutic relationship by maintaining the conditions for trust, integrity, and compassion. Through a person-centered approach, I keep a non-judgmental perspective, free of criticism. As we work together, I will assist you in exploring various means to move forward and “unstick” yourself. This drives us in a partnership that serves your personal goals and individualized plan...
************* I am NOT currently accepting new clients at this time. If you would like to be added to my waitlist please feel free to contact me to start the process. ************* Everyone has a life journey, and no two journeys are the same. The need for counseling arises when, for some reason known or unknown, we step off of our path and our journey is interrupted. It’s my role as a counselo...

MacKenzie Gibbons

Des Moines

Iowa

After undergrad I moved to North Carolina where I received my M.S. in Clinical Mental Health Counseling with a certificate in Marriage and Family Counseling. I was licensed in NC for two years prior to making the decision to move back to Iowa. I work with all ages, but primarily focus on ages 10 years or older, and I am comfortable with working with most diagnoses. I am a CBT therapist that wil...

Christine Mangum

Boulder

Colorado

Life can be a lot of things. Sometimes that's a variety of emotions or thought processes that are far from ideal and moving forward seems impossible. My approach to therapy is that we are collaborators, working toward the resolution you see for yourself. My areas of specialty include trauma and anxiety. I offer a diverse set of interventions pulled from an eclectic knowledge of theory in mental...
I am an Associate Professional Counselor at Center Point GA, Inc. in Oakwood/Flowery Branch, GA. I am warm, compassionate, and dedicated to helping people overcome life’s many challenges. I earned my Bachelor’s of Science in Psychology from Georgia Gwinnett College and Master’s of Science in Clinical Counseling Psychology from Brenau University. I specialize in anxiety, depression, interpersona...

 

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