Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Everyone can benefit from counseling. Everyone deserves a space dedicated to their needs, and someone who not only hears you but will listen. My mission is to empower clients to become the best version of themselves they can be. I have special interest in helping those processing trauma, working with adolescents and young adults, those dealing with PTSD, anxiety, bipolar disorder, emotion...
With Traci Moreno you get the best of both worlds- a licensed psychologist and a life coach. I focuses on helping people succeed and reach their true potential. I'm breaking down the barriers of office walls and shattering the concept of therapy by bringing clients outdoors for their coaching sessions. As the client, you create your own experience. You can choose to do your coaching sessions...
**Please note I am not accepting any new clients until March 2021.** As your therapist I can provide support, help you develop problem-solving skills, and collaborate to find effective coping strategies. Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support...
I am here to help my clients through these difficult times by offering Telehealth counseling that is HIPAA compliant. It is important to have support and someone that will help if you are trying to cope with stress, anxiety, and/or depression. Therapy can help you gain control and find a positive path for your future. My practice deals with a variety of mental health issues that my clients wish...
Welcome to Bright Path Therapy and Wellness Center. If you are ready for a unique counseling experience designed to promote healing and wellness, contact us today. We are a team of highly trained licensed clinicians serving Alpharetta and the surrounding communities. Our center specializes in providing mental health and wellness services from a holistic approach for children, adolescents, adult...
My goal in working with clients is to help them shift their relationships with success, failure, fear, and change in an effort to experience more a more meaningful life. As an Acceptance and Commitment Therapy (ACT)- and EMDR-oriented professional, I strive to help my clients face their less pleasant private events in the service of committing to valued action. As we work together, my clients a...
I believe every individual deserves access to therapy. Life can get stressful and overwhelming at times. Sometimes we need a safe and comfortable environment to express our thoughts and feelings. I believe every client is unique and has different needs. I enjoy building a therapeutic relationship with my clients to learn what my clients want therapy to focus on. I have experience treating a...
I have been in the mental health field for 10 years with experience in severe mental health issues, individuals navigating the legal system, Depression, Anxiety, Borderline Personality Disorder and people that just feel stuck. I work with a wide range of individuals ages 18 to the end stages of life. It is important for me to remain true to who I am and to provide clients with an experience tha...
Are you ready for a change that can improve your overall quality of life? Living with anxiety, depression, stress, relationship issues, life transitions or struggling to make it through each day can be difficult. I understand the importance of being heard so that you can heal, continue to learn and grow, and live your best life. As your therapist, we will embark on a journey of honest discussio...
I offer services to those looking to explore personal growth, change and support. I understand that certain stressors can become attached to our daily life responsibilities or interests and I want to help you find ways to overcome the obstacles you feel are present in your life. It takes great courage to be open to the process of therapy and I am willing to listen to your needs and create a pla...
Working with veterans, those experiencing sexual trauma, first responders, and ministry couples are the primary focus of this counselor's focus. Additionally, he works with interns who are pursuing their Texas Licensed Professional Counselor license by providing supervision. The populations I choose to work with( veterans, first responders, clergy couples, and LPC interns) are groups that are...
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Als...
Hello, thank you for your interest. Are you experiencing mood swings, sadness, anxiety, relationship issues, or just life stressors? Well, you have come to the right place to gain some mental and emotional relief. I know opening up about the distress that you feel can be a bit frightening. However, I can help soothe the discomfort of building a harmonious therapeutic relationship. I am passiona...
My practice specializes in the treatment of trauma, PTSD, depression, and anxiety. I am trained in EMDR, a technique used to alleviate the distress associated with trauma (conscious or subconscious). I will draw from my knowledge and experience to assist you in meeting your goals and will adapt my approach to meet your individual and relational needs. I want to help you better understand yourse...
We exist to invest in you, so that you are empowered to cultivate wholeness and hope. At Southeast Christian Counseling Center, our team of seasoned professional counselors believe in the ever-continuing growth and development of all people toward the best versions of themselves--in a safe, confidential, and caring environment. Sometimes when we are most vulnerable and in the greatest need, we ...
