Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
People who enter therapy are the bravest people in the world. The only difference between you and everyone else is that they are choosing to suffer in silence (or not so much silence), and you have decided that you deserve better. You want more. You may have some obstacles in your way, but with a little help there will be better road up ahead. My job is to walk with you, sometimes offering tool...
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders. Throughout the clinical process, I will assist clients in developing skills to reduce and cope with life stressors, identi...
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or...
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and...
Taking the step to seek counseling, either for yourself or a loved one, is huge! It is a choice that is says, "I'm ready for a change." My hope and purpose as your counselor is to walk with you through your journey of the therapeutic process of increased insight and awareness into your thoughts, feelings, and behaviors to build a sense of identity and control. I work with children and teens in...
Life is a journey, it tends to ebb and flow between various circumstances, stages and issues. Psychotherapy, in my mind is no different, it is not a linear process and I will be here to support you through any of these stages, positive or negative. If you are reading this, you are already taking one of the most difficult steps in your journey, and you should be commended. As your psychologist, ...
I am a counselor with wide-ranging experience offering in-person and online counseling. My life’s passion is helping teens and young adults to reclaim their emotional wellbeing and strengthen their relationships. Working on feeling connected, at peace, safe, and supported have proven to be cornerstones to lasting change and healthier living. I work with individuals and families and specialize i...
Are you ready to find, create and sustain the relationship you dream of? As a dating coach on an online dating website and as a relationship therapist who has worked with individuals and couples for almost 25 years, I passionately help my clients attain the love they want. Utilizing more than three decades of personal and professional experience, I look forward to sharing concepts, skills and...
Trauma is common and over half of all people will have experienced at least one traumatic event in their lifetime. It does not have to continue to disrupt life. My mission is to help people find their power again and move past their trauma so they can live their best life in accordance with their values and goals and fully live and enjoy their lives. I use trauma informed care first and foremos...
"How you doin'?" Do you often say fine, and try to ignore how you feel? If so, I want to ask how are you REALLY doing? Many times we try to appear to be fine even when we aren't. Being honest with yourself about emotional distress, pain, struggle, fear or grief is essential to begin the healing process. Everyone reacts to difficulty differently. Stress in life can cause symptoms of anxiety,...
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards...
I work with couples, including couples dealing with the trauma of affairs. I also work with couples that struggle with conflict, communication, and parenting issues, as well as individuals struggling with various issues such as depression and anxiety. I work with teens and children through various situations, with children much of the therapy is parenting work. Please note that the insurances...
If you are an adult struggling with depression,anxiety,addiction, Bipolar Disorder, a Mood or Personality Disorder, (Males ) w/childhood trauma, or in need of a life coach we can help . If you are a teen struggling anxiety , depression, self harming behaviors , adjustment issues with family or conduct misbehavior let us lend a helping hand . At Another Chance Counseling LLC, we specialize in...
I have been providing outpatient therapy services since 2006 in the Kearney area. I currently hold licensure as a mental health practitioner and am also on the State Provider List to provide substance abuse evaluations. I am able to provide individual and family therapy as well as substance abuse evaluations. I specialize in working with adolescent individuals or families of adolescents struggl...
I have been working in mental health and addictions recovery, since 2014. I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My g...
