Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Currently Accepting New Clients! The world is full of diverse individuals and families, all of which experience real and sometimes unique struggles. When looking for a therapist, you want to know they get it. I have been working and volunteering within the LGBTQ+ community for last 10 years; so I understand the need to feel safe and understood. I am skilled at providing a comfortable,...
I am a practicing licensed mental health counselor who has, most recently, been working in the field with clients who present with lgbtq, transgender, HIV and addictions issues. I've been fortunate enough to gain experience working with a diverse group of people. I also have experience in corrections counseling and have spent time engaged with the Deaf community here in Buffalo. Clients come to...
*I am currently unavailable for appointments as my caseload is at capacity.* My approach to counseling is to meet you where you are at and to understand your story to get you where you want to be. Together we will understand your inner wants and needs to form an authentic and genuine self. I work with individuals who are dealing with life after retirement, empty nests, new life stages, issues o...
As your therapist, my first offering would be creating a safe environment for you, whereby you know that you are being heard, respected, and validated. I respect and honor your wish to find someone to work with; a traveling companion for the road you are on. I know this first step is a hard one. I’ve been in your shoes too. Here is what I have learned: connection matters. Feelings matter....
My heart is to help people of all ages find and embrace hope no matter their circumstances and to help them reach their goals. I am passionate about helping children, adolescents, and adults who are struggling with a myriad of issues to come out on the other side of counseling feeling more confident, content, and whole. Whether it is building coping skills, managing stress, overcoming grief,...
I work with individuals and families struggling in all areas of life. I believe each individuals journey in therapy is unique and I provide therapy based on your strengths and goals of therapy. I use an eclectic approach to therapy with a strong foundation in CBT and Reality Focused Therapy. I also have experience working in the area of grief/loss and trauma with all ages. Everyone goes through...
Lacey has been a Licensed Professional Counselor since 2009, and is a Counseling Supervisor with the Alabama Board of Examiners in Counseling of the State of Alabama. She received her Master's Degree in Community Counseling from the University of South Alabama. Lacey is a Master’s Addiction Counselor through NADDAC, currently a member of the Alabama Counseling Association and NAADAC, the...
I am a Licensed Professional Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, o...
Therapy can be a transformative process that allows people to learn about themselves, achieve vast growth, and create a well-rounded life. I work to provide a comfortable and engaging environment to help clients build upon their strengths and improve their lives. Life has many transitions and stressors that can weigh us down. I aim to meet clients where they are and build a foundation for clien...
I am a Licensed Clinical Social Worker with many years of experience working with people who suffer from symptoms of anxiety and depression. My approach is deeply personalized and tailored for each individual. Often, the root cause of distress is related to trauma or neglect. I work with individuals holistically through painful memories, helping them to unveil false beliefs about themselves and...
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development. I am an Approved Consultant in EMDR (E...
Coping with the issues that can hit you from every direction in life can be a struggle. Sometimes we need support to navigate through the various issues that arise from mental health and substance abuse influences. My goal for treatment is to help you to overcome your issues to be the best you! I am a Licensed Professional Counselor who gained education from the University of Louisiana Monroe. ...
I have always believed that people are like diamonds. We are multi-faceted, and no two of us are exactly alike. Mental health issues are simply tiny aspects of our personalities, like single facets on a many-sided gem. Such issues are only a part of the sum of us, they do not define who we are. Sometimes people need a little help in determining what they want and how to get to where they want t...
Welcome! As a therapist it is my goal to support individuals as they strive to achieve a better quality of life. I provide a safe and secure environment where you can work on your personal goals without judgment. My experience includes treatment for a wide range of concerns including chronic depression, anxiety disorders, grief and loss, relationship issues and life transitions. My passion is...
Life can be difficult and unpredictable. It is in these moments of stress and uncertainty that therapeutic support can be most valuable. I see a variety of clients who are grappling with grief issues after enduring a loss, trying to function while dealing with symptoms of depression and anxiety, battling addiction cravings and fighting for each day of sobriety, raising kids with special needs,...
