Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Embridge Counseling Services’ goal is to guide individuals/families/couples by empowering them to identify/resolve their own personal difficulties which will encourage growth. ECS’ ideal client is someone, a couple and/or a family who is motivated to face his, her or their challenges head on in a safe environment and is/are empowered to identify effective ways to resolve those issues on their o...
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers. My goal is to assist those who experience or have experienced anxiety, depression, trauma, difficulty forming relationships, boundary issues, and difficulty adjusting to new life circumstances and situations to identify healthy coping skills and interventions that minimize symptoms a...
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, adolescents, adults, and seniors. We provide trauma informed individual and group sessions including yoga, art, and dance therapies. We are specialists in trauma informed care and our practice provides individual and group therapy services to survivors of human trafficking,...
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours. I work as a counselor and as an instructor for SUDC students at CVTC. I have a masters degree in counseling from the University of Iowa and am credentialed with a LPC and CSAC in Wisconsin. I work with persons who have issues rela...
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your...
Making the initial phone call to start the therapy process, can be challenging, stick with it. The rewards can often be great. My therapy services include: treating anxiety/panic and stress, adolescent issues, blended/step families, child welfare system, adoption, substance use treatment, and the impact of the criminal justice system. I understand how families and loved ones are impacted by men...
“I deserve better!” You tell yourself this daily, but somehow you continue to do things that leave you feeling stuck & inadequate. Daily you become more unmotivated & hopeless. Well, it is not by chance that you stopped at my profile. I believe that everyone deserves to live a meaningful life, but that many do not experience this life because they are either immobilized by their fears, lack...
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides in-home mental health counseling across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians come righ...
Control and power are important. Mental illness, life stressors, change, relationship problems, are all things that make us feel like we are spiraling out of control. My clients are individuals that understand that regaining control and power in their own lives is the first essential step to achieving wellness. While my main focus is trauma, I work with a wide variety of people who are ready to...
I am a bilingual therapist located in Charlotte, NC. I work with children, adolescents, and adults. I use evidence based practices like Cognitive Behavioral Therapy, Child- Centered Play Therapy, and a variety of practices that can help you reach body, mind and spirit. I specialize in working with children, adolescents, and adults providing play therapy and other therapy modalities to assist yo...
Asking for support and help can be difficult, if you struggle with some of these thoughts; “I’ve relapsed and shame is taking over.” “I’m so stressed out I can't function anymore.” “My life is out of control, how did I let it get to this point.” “All my family does is argue with one another.” Sometimes it all seems so overwhelming and impossible. My approach is solution focused with uncondition...
Are you feeling discouraged? Experiencing depression, anxiety, or challenges with the important relationships in your life? Are you looking to improve yourself and your relationship with others? Gabriel Counseling is here to help you recognize what's working well and what needs improvement so that you can have the success in life that you desire. You're welcome to come in as an individual, coup...
Counseling is a very personal experience built on a foundation with trust. In life there are many challenges, and as a clinician, my therapeutic approach is aimed at assisting clients to address life's challenges effectively. Counseling is a collaborative effort and together we can work towards accomplishing your goals. My goal is to approach each session with empathy and meet clients where the...
You deserve to feel heard and supported! I can help via online therapy - daytime, evenings & weekends! The stress of all the everyday things - work, family, appointments, etc - can be overwhelming. You get a moment to breathe & you feel guilty, wondering if you deserve to take time for yourself. When I work with clients, I find that those who want to learn to manage their anxiety or depression ...
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve....
