Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
** NOT ACCEPTING NEW CLIENT’S AT THIS TIME** I am a bilingual Licensed Professional Counselor experienced in providing therapeutic treatment for children, pre-teens, teens and adults, in an individual and/or familial setting. I have an array of experience working with individuals who come from diverse backgrounds and settings. I am passionate on helping others grow, all while assisting in the...
I have openings within 4-5 weeks at this time. I joined New Leaf Counseling in Spring 2020 with over nine years of experience in therapy, case management, and advocacy work. I have worked in a variety of professional settings, and I currently work with adolescents and adults of all ages. I am accepting new individual clients ages 12 and up. I take a collaborative approach to therapy, and I enjo...
I am a very caring and genuine therapist in our community dedicated to helping clients and provide the highest quality of care and treatment as I have throughout my career in this profession. I work with clients on mental issues, life issues, self-improvement skills to live a more content life. I have worked with youth, adolescent, adult, couples, and family with a variety of techniques and...
Many of my clients feel stuck in life, struggling with anxiety, depression, or difficulty adjusting to changes in their lives. Some find their lives and relationships paralyzed by the grasp of various addictions, and I have helped countless individuals liberate themselves. I am passionate about helping my clients create meaningful and lasting changes. I take a highly empathetic and interpersona...
I believe through self-discovery and acceptance one can overcome any obstacle. A relationship between a client and therapist can be a unique opportunity to overcome life’s hurdles. I offer my experience, observations, and healthy alternatives to the many challenges that may arise in life. I enjoy the work I do and I look forward to working with you! I can see adults, adolescents, children (age ...
I admire you on your desire to seek counseling for growth and personal development. I greatly appreciate having the opportunity to make a real difference in someone’s life by helping them to focus on their accomplishments/strengths, and reflect on past successes, rather than setbacks, to promote growth. I imagine you have been in a place of uncertainty for a prolonged time and now you are on th...
*I AM NOT ACCEPTING ANY ADDITIONAL CLIENTS AT THIS TIME* "I am passionate about helping youth and their families. Whether the challenges are at home or at school, I am committed to helping my clients achieve their personal goals in a positive and nonjudgmental setting. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and...
Hello My name is Mr. Charlie. I received, both, my Bachelor's Degree and Master's Degree in Social Work, with an emphasis in children, adolescent, and their families, from the University of Alabama. Ideally, I work best with children, adolescent, and their families on a variety of mental health related issues and do see adult patients on a case by case basis. My treatment specialties include...
“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating...
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 20 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't...
You can do this! You can face this! You have the tools! I am here to help to carry this burden for a time while assisting you to identify and grow your tools and skills to become stronger, wiser, and more capable to pursue that which is good and true in life. Depression, anxiety, trauma, and numerous other internal and external barriers can seem overwhelming when trying to navigate daily life...
Do you want to become more satisfied with your life? Are you going through stressful or uncertain times? Are you at a crossroad or going through a life transition and need some guidance? I can help. My counseling style is warm and interactive. I incorporate Solution-focus and Reality-based approaches to help you gain insight, strategies and tools to progress. Our dialog and treatment plan will ...
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful...
Arquisha (or Quay, as she is warmly known) has made a lifelong career of successfully supporting and helping teens, adults and couples in their time of need. Quay holds a bachelors degree from Johnson & Wales University and earned her Masters Degree in Professional Counseling at Liberty University. Quay’s experiences include working with individuals struggling with depression, anxiety, trauma,...
I know what it is like to sit in a counseling session and feel as if it was a waste of time. I understand and value that therapy requires your time, money and commitment, so we are going to work together to accomplish your goals. It is my mission to work with you in an effective, solution-focused manner to empower you to manage life’s challenges on your own with the tools and resources we have...
