Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I...
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Hi! My name is Beth Mancini and I am the Owner of Bella Mente Counseling in Woonsocket, RI. Bella Mente has EIGHT wonderful counselors with years of experience. We are warm, friendly, non-judgmental and TRULY LOVE what we do- which is to help you!! We have male and female counselors. We have English, Spanish and Chinese speaking counselors. We are open 7 days a week from 9am-9pm most days! We h...
Shallon utilizes Equine Assisted Therapy to offer a unique opportunity for children and teens to explore interpersonal issues, increase self-esteem and confidence, and grow in hope and self-efficacy. Shallon believes that relationships with horses reveal underlying strengths and challenges while also empowering individuals to succeed and build healthy relationships. As your therapist, Shallon w...
Breakthrough Psychological Solutions, PLLC is your partner in human empowerment and leadership development. We are experienced, highly qualified, and discreet professionals, who value the confidentiality and unique individual needs of our clients. Breakthrough Psychological Solutions provides services to include: Corporate stress assessment and crisis intervention; Leadership and influence...
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Individuals often seek counseling because they are ready for, thinking about, or instructed to make changes or address some life issues that seem to have a hold on them and they aren't quite sure how to handle them or sometimes not even sure if they want to handle them. Counseling can help you become the change you wish to see, weigh the pros and cons to making changes, develop new coping...
My approach to therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and...
Hi there! I'm Dr. Josh Stanley, and I want to thank you for stopping by my page. It's no secret; life can be hard! Perhaps you're struggling in your relationship, facing a tough time at work or school, struggling to find your passion, or trying to better understand yourself and what you want out of life. Finding solutions can be challenging, especially when we're in the midst of a stressful...
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