Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I understands that true empowerment in maintaining a happy and abundant life comes from a holistic and personalized approach to care. In such, in my practice, I honor the mind the body and soul in my therapeutic approach. I am my clients advocate and work alongside them to build a life that helps them find gratitude for the life they have been given. I am passionate about helping people overco...
I am a licensed Psychologist in New Jersey, providing individual therapy to adolescents and adults. I believe my role in therapy is to assist you in accomplishing your goals, and helping to establish “A new way" to manage with life stress, anxiety, depression, obsessions, loss, eating disorder, adjustment, and/or other areas which may be relevant to you. Together we will work to identify your...
Hello! I am so happy you stumbled upon my profile! Unfortunately, I am not accepting new clients right now due to preparing for maternity leave. I look forward to offering my services again in February 2021. I enjoy working with clients who are seeking change, and guiding them in the process of self-exploration. I believe anyone can benefit from counseling in some way, shape, or form. I'm...
We go to the doctor when something feels "off" in our body so why don't we go see someone when something feels "off" in our minds? I believe everyone should be able to have a safe place to talk, to process, to understands one's own thoughts, feelings, behaviors, and overall one's self. I offer individualized outpatient therapy, working with individuals of all ages and families struggling with a...
Life does not always go as planned especially when our life seems overwhelming, stressful, or seemingly unmanageable? Together, we will work to identify your strengths and areas of concern in your life and establish a plan to help you achieve your goals and objectives. My goal is to provide a sincere, thoughtful, and safe environment where my clients can process their feelings and increase...
My focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. I want to create a space where my clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. I also want to highlight the experiences of inequity in our society and to those that are...
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I have 5 years of experience workin...
The great thing about a client that comes to our practice is their needs are met through a team effort mentality. As a practice, we seek to create a teamwork environment when building rapport with clients. We understand in working with their goals of having a healthier state of mind and coping through life's difficulties, we must help them navigate the bumps in the road that come with the proce...
Are you suffering from an addiction to alcohol, heroin, crack cocaine, methamphetamine, Xanax or other benzodiazepines, prescription pain killers, marijuana, ecstasy, molly, or any other substance? Are you suffering from an addiction to pornography, serial dating, promiscuous sex, affairs, prostitutes, or any other sexual addiction? Are you suffering from an addiction to gambling, food,...
I have practiced social work for 20 years, most of which has involved children and adults with histories of trauma and significant treatment needs. I have approximately 4 years of experience with direct treatment of children and adults in a therapeutic practice or setting and obtained my LCSW to be able to independently practice. I enjoy working with children, adults, families, and couples with...
Your anxiety, self-esteem, and anger seem to have deepened despite being loving, caring, and sensitive to others' needs. Life is hard. You may feel like you sacrifice your needs in spite of others. You may be feeling angry and resentful of yourself and your experiences. This anger shows up as anxiety or an inability to communicate your needs to your partner and other important people in your li...
Knowing that your mental health is a priority, that there is hope and that your happiness is an essential. An ideal client is someone who is willing to be open to the idea that they matter enough to give themselves the chance to ask for help. Making my clients feel safe and understood is my priority. I believe that people start to heal the minute they feel heard and supported. My objective is t...
I am a licensed Clinical Social Worker with over 20 years of experience. I have years of experience working with Veterans. I specialize in trauma treatment/recovery. I have experience with Military Sexual Trauma, Depression and Anxiety. I also provide counseling related to caregiver stress, grief/loss, bereavement and geriatric needs. I am certified in CBT and Motivational Interviewing. I...
Are you struggling with life issues and don't know where to turn? Whether it be depression, self-esteem, anxiety, trauma, difficult relationships. My hope for you in therapy is to provide you a safe space to share your thoughts, feelings and experiences. Using Cognitive Behavioral Therapy we will work together to set your personal goals and help you succeed outside of therapy sessions. Though I...
I firmly believe that people are amazingly complex and that there is no cookie-cutter approach that will solve everyone's unique challenges. By working through situations with a focus on lifestyle, faith, values, and overall wellness, I have found that dramatic changes can occur in someone's life....
