Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I have dedicated the past 25 yrs of my Professional Career in assisting individuals overcome various chronic / circumstantial issues negatively impacting their lives & presenting ongoing struggles: depression, anxiety, bipolar, adjustment disorders, codependency & loss/grief to more specialized treatments of high conflict marriages/relationships/divorce, eating disorders, addictive disorders,...
I am a dually licensed counselor in New Jersey, specializing in addiction, mental health, and co-occurring disorders for adolescents and adults. I treat PTSD, anxiety, depression, grief/loss, self-esteem, personal growth and identity, bipolar, LGBTQ, and personality disorders. Also, I am a certified/approved clinical supervisor for counselors and interns seeking licensure as a CADC/LCADC or...
I started Pink Psy when I realized that I wanted to be part of a movement to put a Positive Connotation on persons seeking counseling via providing people with support based on focusing on a persons' strengths as well as being solution focused. We make a "good faith" effort to support you utilizing a humanistic egalitarian approach, which in layman's terms means we treat you first as a human an...
Currently accepting new neurofeedback home training clients. I have a waiting list for in person sessions. I am accepting new clients for Telehealth sessions with a start date in February. I offer neurofeedback services and traditional psychotherapy to address issues such as ADHD, Anxiety, Depression, PTSD, Traumatic Brain Injury, Learning Difficulties, Reactive Attachment Disorder, and Sleep...
* TELEHEALTH SPOTS AVAILABLE for you or your parents! Life is very hard in our current climate, you deserve a compassionate space just for you. Together we will evaluate the options, navigate family dynamics, create plans & strategies, and learn about your emotions. Exploring and establishing healthy habits & boundaries can help one find balance and feel success. In every stage in life there is...
Are you living your best life? Are you struggling with balancing all the areas of your life? Are you going back and forth with negative self talk, thoughts, or feelings? Are you struggling with social or dating relationships, parenting, career, or just loving yourself? Everyday is a call to your purpose and plan for peace and happiness. Your past is not your future. Therapy can be empowering an...
Most, if not all emotional pain and healing happens within the context of relationships. Relationships are the agony and ecstasy of our lives, significantly shaping who we are beginning with the scripts we are assigned in our family-of-origin, and later influencing our choices regarding mate selection. Relationships can lead to psychological symptom development, and conversely hold the keys to...
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction,...
It takes courage to recognize steps need to be taken to seek a more fulfilling life and for change to happen. Are ready to make that step? I am here to support and help you in your journey. People are hurting and trying to understand why they are going through hard times. Everyone at some point need help overcoming problems that life throws our way. It's always helpful to have someone to talk t...
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make. I work with adolescents, adults, and older adults to help them...
Divorce and family issues are hard to deal with, so I provide therapy to help through hard times. I work with parents and grandparents who are suffering due to alienation and post traumatic stress. I also assist in high-conflict divorce cases where parental alienation exists meeting with the children and adults involved. My experience includes educational counseling experience, as well as life...
Maintaining a healthy & positive state of mind is very important for all us; therefore, I believe that we all have the potential to achieve being mentally & physically healthy. In addition to my professional career as a mental health therapist, life & motivational coach, I am an athlete, business owner, wife, daughter, & friend, & being "Mentally Fit" plays an essential role in achieving person...
As a young child, Lisette knew that she was called to "help others." Therefore, she decided to pursue something in the human service field. She graduated in 2004, with her BS in psychology from University of North Carolina at Pembroke. In 2009, she received her MSW from Fayetteville State University. Lisette believes that "Understanding the human spirit is the most important aspect to helping...
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyf...
I believe that every individual is capable of cultivating change through commitment, effort, and vulnerability. During the therapeutic process I empower clients to use their existing strengths. My specialty areas include the following: marital/couples, men's issues, adjustment disorders, ODD/ADHD, anxiety spectrum, substance abuse/addictions, trauma, depressive disorders, and grief/loss. I bega...
