Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I believe that emphasizing the individual's strengths make for a powerful tool for positive change. Having over 18 years experience working in varying school capacities, including therapist, teacher, parent coach, athletic director and parent volunteer, I am well versed in understanding how teens can struggle in their school settings and the rigors of parenting them. My goal is to cultivate...
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a...
I can understand and relate to the hesitation with finding a therapist and starting therapy. My philosophy is that everyone at sometime in their life could benefit from therapy. I encourage an open, warm, and non-judgmental environment. I want you to be comfortable coming to session and taking the journey of healing and well-being together. I have a variety of experience working with different...
We all have experienced trauma in our life. I want to help you reach the best version of you. . Whether you are suffering with depression, anxiety, trauma or addiction. I know many have tried other forms of counseling but I am trained in Brain Spotting and that has made a difference in my clients life. Working through trauma is tricky and I would like to give you hope. Life is short and time is...
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different...
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to f...
I have been in practice over ten years. My practice consists of children, adults, couples, and families. I also have been involved with both active/ retired military personnel and the unique issues faced by their families. My practice consists of addressing those issues ranging from those encountered by children in their school setting to various family environment and employment issues. As wel...
The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move...
Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I ...
We all deal with stress on a daily basis; it is something that many of us do not want to deal with. It takes a lot of courage and strength for one to choose counseling as an alternative way to cope with stress. It also takes a commitment for one to remain on that path. The goal of counseling is to enhance one's quality of life in his or her everyday walk and to promote self awareness. As a...
NOW ACCEPTING TELEHEALTH CLIENTS DUE TO COVID-19. I became a therapist because I love helping others and can assist people in achieving their fullest potential. As a co-owner of Live Happy Counseling I strive to help others truly Live Happy. I have over a decade experience in the counseling field and have worked with a wide array of issues to help others feel their best. I provide a safe...
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health,...
Life presents us with challenges and it helps to have someone who can be present with us; truly and carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support. I specialize in couples work, and also work with men in...
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally...
Finding the true origin of an issue or challenge, as well as exploring skill sets and solution paths to address this, is an ever-evolving and interesting journey. I enjoy embarking on this journey with kids, teens and adults. I utilize a strengths-based, reality-based, motivational approach. Interventions are guided by evidence-based practices and good ol' trial and error... since every person ...
