Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Hi! Welcome to my practice! I'm a strength-based and relational focused provider. I value warmth, compassion, and responsibility. I strive to help clients discover the power of interpersonal connection and insight in unlocking great potential. I believe it is within such caring/learning dynamics we are able to rise above most human suffering. I'm specialized in the treatment of eating disorders...
Would you like to learn how to overcome the internal critic that keeps you from experiencing your best self? There are ways of unlocking your potential. Whether overcoming depression, anxiety, or other emotional or psychological problems, you are worthy of a better life. Many people are "stuck" due to traumas whether large or small that occur at any point in life. Therapy can give you an...
Is life throwing you a curve ball? Do you feel like you've lost your way? Confused? Frustrated? Angry? Sad? I believe we all go through these times. With some objective help, we know our answers and can get back on track. Let me help you through this tough time. I'm non-judgmental, respectful, empathetic and offer you the environment and opportunity to sort through any situation. I have spent...
My mission is to make a difference through empowering and supporting others to live more fulfilling lives. Making these changes can be difficult, and my goal is to work with you to help you work through challenging feelings, decide what you need, and how to best achieve this. My approach to counseling is individualized to help you find what works best for you and your life. I work with adults a...
All counselors at Kelly Counseling share and support the same core values: A commitment to providing professional, ethical, and confidential counseling/therapy services. Unconditional positive regard and respect of your human rights, dignity and accepting of the diversity of your culture and life experiences. Encouragement and promotion of your autonomy inside and outside of counseling sessions...
ACCEPTING NEW PATIENTS. Everyone functions uniquely. I focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire. Everyone experiences depression, anxiety, insecurities, doubt, and grief, but we can decide how to de...
My role as a therapist is to create a safe environment for individuals to compassionately explore their journeys and assist them in reaching their full potential. I believe the true value of psychotherapy is gaining insight into ones core self and truly accepting every part of us that makes us so unique. I support the notion that we don't need to be "broken" to need healing, yet we may simply...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME** You're here because you're exhausted pretending like everything's ok. You wonder what's wrong with you because you generally can handle challenges, but right now you feel like you're drowning. You can't even stop to take care of yourself because you're too busy taking care of everyone else. You wonder if your relationship will ever get better. Despite...
I am a person centered therapist, which means I actively work to see your world through your eyes. I offer you acceptance and genuine reflection as we work together to help you gain clarity and control over your life. From practical coping strategies to digging deep for lasting healing, you will be the guide and an important component to your journey to more joy, more peace, more control in you...
"It does not matter how many times you get knocked down, but how many times you get back up," -Vince Lombardi. Life is certainly full of twists and turns that can be difficult to navigate. My experience working in the emergency department, inpatient, outpatient, partial, and group home settings, has allowed me the privilege to help clients and patients navigate challenging avenues of their life...
Selected "2017 South Haven Best Family Therapist" and with 30+ years experience, I help clients find solutions which enrich lives and heal wounded hearts and spirits. Working as a team and using techniques and exercises, you can reach your potential and find your emotional, mental, physical, and spiritual well-being. You are the director, script-writer and producer of your life. Using...
I specialize in working with adults and adolescents who may be struggling with questions about relationships, families, boundaries, academics, anxiety, depression, self-identity and/or self-esteem. I am also certified to treat clients with substance abuse issues and addiction. My clients receive quality care in a comfortable environment with a holistic approach to wellness. My approach is...
I am a Licensed Professional Counselor Associate located in Raleigh, NC. I have worked with adults, children, and families from various demographics, with and without mental illness. I am is also a Professional School Counselor. I enjoy working with at-risk youth, individuals struggling with depression, anxiety, familial changes, life transitions, positive parenting practices, as well as studen...
I believe that emphasizing the individual's strengths make for a powerful tool for positive change. Having over 18 years experience working in varying school capacities, including therapist, teacher, parent coach, athletic director and parent volunteer, I am well versed in understanding how teens can struggle in their school settings and the rigors of parenting them. My goal is to cultivate...
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a...
