Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
My name is Katie Hicks and I look forward to building a therapeutic relationship with you. I have received a Bachelor in Fine Arts from the University of Louisiana-Lafayette and taught dance for many years in the school system. I am a 2017 graduate with a Master of Science in Professional Counseling from Grand Canyon University in Phoenix, Arizona. I have two years experience in the clinical...
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult, adolescent and child populations. I have worked in the counseling field for 18 years. In 2013...
Kelly is a Licensed Professional Counselor (LPC) who specializes in Sexual Addiction and complex partner betrayal trauma. Her other focus areas include compulsive sexual behaviors (including but not limited to masturbation and pornography), relationship infidelity, trauma reactions, couples healing, post-traumatic stress disorders, and mood disorders. Kelly is a Certified Sex Addiction Therapis...
Life is filled with challenges. If you are looking for support and guidance through a difficult time in your life, therapy could be a great place to start! For supportive guidance along with practical solutions that fit into the reality of your world- I might be a good fit for you and/or your family! “Down to earth”, and “easy to talk to” are two ways that my clients often describe me. I am...
Are you living your best life? Are you struggling with depression, anxiety, phobias, addiction, PTSD, ADHD, etc? Consider seeking therapy to treat the problem and/or learn healthy ways to cope. One way I determine the severity of an issue is to look at how much distress it causes the individual. Many people come to therapy looking for help with their relationships. Individual, couples or family...
"You don't have to be broken, to be fixed." Life happens and it can leave us feeling overwhelmed, anxious and frustrated with day to day life. Does anxiety or sadness often get in the way accomplishing the goals you have for yourself? I can help you figure out how to get out of your own way and be the best version of yourself possible! I also specialize in substance abuse issues or helping...
Are you having a tough time organizing your thoughts and emotions as you face a new chapter in your life? Perhaps you are having conflicting thoughts, or are feeling stuck in some way. As your counselor, I will work with you in figuring out how to navigate overwhelming situations as well as fine tune your toolbox of resources, coping strategies, and supports. Together we can work toward finding...
I completed my Masters Degree in Social Work at Fordham University; and am currently a Licensed Clinical Social worker. I have worked with adults, adolescents, children, and their families for the past 15 years. I recognize there is not a "one size fits all" model approach to treatment. I look forward to collaborating with you and find ways to heal and grow as individuals, as well as, a family....
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues. As a counselor, I offer a chance for clients to take control of their own growth. I specialize in empowering clients to grow towards their goals, while providing skills and...
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy...
Seeking therapeutic support can be challenging, scary, and overwhelming due to fears of being judged, uncertainty of the direction to take, and who to reach out to. My goal is to create an inviting environment where you can begin the process of addressing your goals and personal struggles. I believe we all face a time where we need extra support outside of our friends and families. Where we can...
Are you so frustrated that it keeps you from moving forward? Are you anxious for something to happen in your life, something positive? Does your thinking wander, anxiously waiting for the phone call, text message, email, letter, or positive message from someone? Is anxiety setting in, and you have nowhere to go? You are facing the enemy of fear, stress, or anxiety. Will it help you to call on a...
There are a few moments in your life that live in your memory, heart, and soul forever. Like your first kiss, your wedding day, your child’s first day of school, and the day of your child’s birth. The experience of childbirth is supposed to be positive and full of joy, but for some it is exactly the opposite. You prepared for baby, read books, bought the gear, and cautiously listened to advice....
( English | 中文 ) In a sea of therapists, WHY ME? Let’s see. If getting unstuck, improving functions, restoring confidence, finding meaning in life, and treating yourself kindly is what you need - then, YES, ME. You may feel overwhelmed, depressed, anxious, or fearful. These emotions exist for very good reasons. Perhaps you find yourself in a foreign territory: a new environment, a new...
Staying centered while balancing the many demands and expectations that our lives place upon us, may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, develop, and implement our authentic selves can be challenging. These imbalances can compromise our emotional and psychological well-being, as well as impact our physical and...
