Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorder...
I became a Licensed Professional Counselor in the State of Oklahoma in 2005. I use sensitivity in my approach, I'm open-minded, supportive and non-judgmental and focus on engaging the client where they are and working together to achieve goals for therapy. I have experience working with children, adolescents, adults, and elderly. I have worked with couples, families, and foster parents. I use...
I am a School Psychologist and Counselor now in private practice with over 28 years experience working with children & adults. I provide diagnostic educational testing. I have extensive experience in disability and gifted identification. My ADHD evaluations are comprehensive and consider the impact depression or anxiety may have on functioning. I hold a special place in my heart for students wh...
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss,...
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life...
When you have hope, all things are possible. In my practice I am results oriented and I keep a positive outlook on life, and the possibilities for all of my clients. I come from a wellness perspective where I believe that every person has the ability to overcome life's challenges. I feel that inside of every person there is an intuitive sense of what is right for them. It is my passion to help ...
The creative process along with traditional talk therapy, a safe space, and empathic guidance has the capacity to enhance one's ability to identify behavior patterns, work through difficult life transitions, and cultivate a genuine love for the self. In my practice, I encourage working towards personal growth, self-acceptance, and understanding. I believe that therapy should be a space and time...
Attention: currently, I am not accepting new clients. I enjoy working with all ages. I have worked with a wide variety of patients focusing on the treatment of depression, anxiety, posttraumatic stress and complex trauma, grief/loss, ADHD, relationship issues, abuse, and school issues. I am especially attuned to the nuances of collective cultures and spent nearly 10 years working for diverse...
We take pride in our down to earth, compassionate approach to counseling. The counselor/patient relationship should be one built upon trust, compassion and patience. The benefit of the animal/human relationship is also a hallmark of our practice. Our use of Sheldon, the professionally trained facility dog. has proven to be beneficial to all age ranges and especially effective with children and...
I specialize in relationships, assisting individuals and couples to deepen connection and heal the past. Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves. I offer the experience of mindful observation, acceptance and compassion, so you may offer the same unconditional positiv...
Are you struggling with infertility? Have you experienced unsuccessful IVF attempts? Have you experienced the loss of a child during or shortly after birth? Do you feel anxious, depressed, vulnerable, frustrated, hopeless, angry, or inadequate? Does it seem as if you have loss total control of your life? Is your problem affecting your daily functioning? Do you feel alone? Does is seem no one...
I have been working with children and families for 15 years; specializing in the areas of trauma, anxiety, adjustment, behavioral challenges, and depression. I have a heart for empowering, encouraging, and equipping children and families to move beyond the trauma and challenges of life. I am approved by the Texas State Board of Social Work Examiners as a supervisor. I have been providing...
I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process from issues that distract from a healthy and balanced life. Furthermore, I enjoy working with couples and families. Also, I am a down to earth, genuine caring therapist who can be a sounding board for the issues that you bring to the table; by creating...
I am a Licensed Professional Clinical Counselor. I received my Bachelor's degree in Psychology from the University of Florida and my Master's and Specialist of Education degrees in Counseling Psychology from the University of Kentucky. I have been providing counseling services to a variety of populations in outpatient, residential, and college settings since 2003. I strongly believe in the...
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety o...
