Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
As a therapist, I want to walk your path with you and help you problem solve ways to be effective and cope with any challenges that might arise. I am person centered, slightly out of the box, flexible and will meet you where you are at. My clients would describe me as supportive but also able to challenge them....
At any given moment you have the power to say: "this is not how the story is going to end" (Christine Mason Miller). As beautiful as life is, there are times it can feel overwhelming. I applaud you for having the courage to contemplate change, reach for help, and invest in yourself. As a Licensed Professional Counselor, I have experience working with individuals, couples, groups, and families...
Have you or a loved one struggled with drug or alcohol dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact...
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them. I specialize in working with individuals and families, including services for those involved in the custody court system. Families often need help redefining their roles and addressing conflict when...
I have a passion for helping people find hope and peace in their lives and to help them through their personal struggles in a non-judgmental and empathetic space. I am committed to helping people to work through their personal and family challenges. I have an Masters Degree in Counseling. I am Independently licensed with a supervisory endorsement. I have extensive experience in working with...
Welcome to Mind, Body & Heart Wellness Clinic! Our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness Clinic is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive,...
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges...
Welcome! Striving for perfection can be exhausting and increase feelings of anxiety and depression. On the outside, it may look like everything is fine. Have you ever asked yourself, though, how you got so good at making things always look fine? Have you had practice dealing with difficult or critical family members or others? Have you been told not to show your feelings or share with others wh...
I focus on helping the client build a loving relationship with his or herself. I practice a holistic, humanistic, and strength based approach to therapy. As a therapist, I believe providing the client with a safe and a non-judgmental atmosphere is of upmost importance. It is only in this environment that the client is then able to be open and honest, as well as to be his or herself without feel...
I would love to help your family. If you or your family struggle with drug and alcohol problems or mental health problems, I am ready to help. I am down to earth, friendly and professional and a very knowledgeable counselor. I have lots of experience working with children whom have problems with staying focused and concentrating on their school work. I also help teens through the issues that th...
In life, challenges and transitions are inevitable, because of this, self-preservation is key. Therapy provides the opportunity for one to become the best version of themselves. It is a collaborative process between therapist and client with the goal of achieving greater health and happiness. I view the counseling relationship to be one of egalitarian nature in which you, the client, are the...
Holistic-oriented EMDR Trauma psychotherapist, Mindfulness approach, and Nutritional and Integrative Medicine for Mental Health. Telehealth (telephonic and video sessions) appointments available! The first phone consultation is at no additional cost to you. Families and life experiences are instrumental in shaping an individual's perspective. Do you desire more for yourself and tired of old...
Healing Hearts Behavioral Health Care, LLC was founded on the principles of "healing and restoring" the minds of individuals. LaMora D. Pace, Founder and CEO is a Licensed Clinical Social Worker and Certified Addictions Professional with over 20 years of professional experience in the areas of Child Welfare, Outpatient Mental Health Services, and Residential Group Care. During my career, I...
Feeling overwhelmed? I feel confident that I can assist you. I have over 20 years experience in teaching, counseling, and organizational development. As a unique individual, family, or company, I address your counseling and consulting needs in a respectful and caring manner. The areas I address are stress management, conflict resolution, creative problem solving, communication skills, overcomin...
Are you dealing with Anxiety, Panic Attacks, PTSD, OCD, Chain Smoking, Binge Eating, Fears, Depression, Addictions, Grief, Trauma, or Relationship Issues? Rapid Resolution Therapy (RRT) is a form of hypnotherapy that aims to help individuals permanently overcome the ongoing effects that stem from negative experiences. Unlike traditional cognitive therapy, which only targets the cognitive brain,...
