Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. And trained in EMDR. I sincerely care about helping people overcome their tragedies and I whole-heartedly support...
As a licensed professional counselor and life coach I have over 15 years experience working with a very diverse population. From individuals struggling with significant mental health issues to others working on adjustment to new life circumstances, I can offer guidance, support, compassion, and expert care during difficult times in your life. Let me help you develop the tools and skills that wi...
EVENING AND WEEKEND APPOINTMENTS AVAILABLE - I work with adolescents, adults, and families. My goal is to help my clients understand themselves better and to teach them how to use that understanding to make healthy decisions in their lives. I have been working as a therapist for 20 years and have extensive experience working with individuals who struggle with depression, anxiety, childhood trau...
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a varie...
Moving toward wholeness, healing and freedom is a journey in which I count it a privilege to walk beside side you on with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time. If you are looking to discover the keys to unlocking hope, fulfillment, purpose or meaning, then Step by Step is the place for you. It is my objective to help you reclaim yo...
As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and...
The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help. For...
Are you or your loved ones struggling with emotional pain, past hurts, current events, or behaviors that interfere with daily life? Are these struggles too hard to bear? Believing inner peace is an important element of wellness, I love to dig deep into the barriers that impair one’s ability to move forward or make changes. I have success in decreasing behavioral issues, anxiety, depression, ang...
*Open and seeing clients by Telehealth.* Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 25 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these l...
I have worked for 25 years and have experienced working with almost everything. I have often worked with depression and anxiety. I love to work with couples and have been very successful. Drugs and alcohol addiction is a national problem and I worked hard over the years to become specialized in this area. I seldom work with children unless they need neuro science. Doctors from other states have...
Hello and welcome. The decision to reach out for support takes courage and you are not alone. Life can feel overwhelming at times causing us to doubt our ability to manage the pressures that we face. We may carry these doubts with us, leading to feelings of shame, guilt, depression and anxiety. I offer a safe environment to explore your concerns, fears and goals while encouraging curiosity arou...
Welcome! In a tough spot? My approach with clients is engaging and interactive; I am invested in the collaborative process, which I believe is inherent to the therapeutic relationship. I aim to provide a safe, non-judgmental environment finding balance between active listening, empathy, support, and behavioral interventions. I will help you identify and better understand choices, ways of thinki...
I offer a supportive non-judgmental environment to help people improve their lives. I have been working with children and families for over 20 years, and I look forward to working with you and yours. I specialize in marriage, couple, and family counseling, but I also do a lot of work with individual clients. Due to the high need, especially during these difficult times, I do a lot of work with...
Hi there! Is it time to make a change in your life? Perhaps, to work on accessing the best version of yourself? I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC). I offer individual therapy to adults and adolescents (15-18). I strive to provide a safe environment to assist each client in meeting their individual goals. Since I have been...
Connect Counseling LLC provides holistic counseling services aiming to meet the emotional needs of individuals and families throughout the community. Areas of specialization include improving family interactions, teaching interpersonal and social skills, and improving emotional management/coping associated with anxiety, depression, and other mental health issues. Through the application of...
