Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
"Learning is in the Journey". My approach to counseling is holistic - incorporating the mind, body, and spirit. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), although very eclectic, incorporating Person-Centered, Positive Psychology and others. MS in Pastoral Counseling. Certified Prepare/Enrich Facilitator "helping couples (dating, pre-marital, married) build resilient...
**IMMEDIATE DAYTIME OPENINGS AVAILABLE** Life can become overwhelming and stressful at times. In such times, it can help to talk to a professional to get support and guidance. I welcome you to join me at my practice, "Freeing Minds" where together we can work to overcome struggles that may be interfering with everyday life My name is Trevor Calculator. I grew up in New Hampshire, where I also...
Gregory M. Deitchler has been motivating and inspiring large and small audiences for nearly three decades. He combines an extensive education with his remarkable survival from cancer to motivate, inspire and educate his audiences. Because Greg believes with great passion that life is a gift that must be made the most of, he inspires others to live fuller lives and achieve their dreams. Greg was...
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we...
I have been working as a counselor since 2001. I have worked many years in the addiction field. I am also well versed in treatment of mental health concerns. My passion is to help those that are struggling in their lives and help them to live more happy and fulfilled lives. I would be happy to help you find a balanced and positive life. I have worked many years helping those that struggle with...
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. I serve as the Executive Director &...
I work with those suffering from relational distress whether familial or romantic. Anxiety and depression are common subjects in my practice. Teaching clients and students how to navigate their lives in a more satisfying manner is key to well being. I help my clients understand why they do what they do and how to undo what does not work for them personally and professionally. They learn how to...
"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl If you find yourself asking why, you are not alone. The journey of life is hard and no matter how hard we try, sometimes we need the support of another on that same journey. My dream has always been to offer Christian-based therapy that does not feel like therapy but instead like hope an...
Hi everyone! My name is Lauren Wallace and I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I specialize in working with children who struggle with anxiety and divorce recovery. Graduating from North Georgia College & State University (now University of North Georgia) with my undergraduate degree in Sociology, I loved the school and Dahlonega so much that I attai...
( English | Italiano ) I have worked with trauma and injustice for over 10 years, and this work has repeatedly shown me that connection is the key to unlock healing and move forward in unexpected directions. I strive to provide a therapeutic space where clients can experience something radically different and feel safe to practice new and courageous ways of relating to themselves and to others....
Originally from Bronx, NY, I have worked with a huge demographic.I have worked as a contractor for the Army Reserve as a Youth Services Specialist responsible for Family Programming, Yellow Ribbon Re-Integration Events, Battle Weekends, etc. In addition, to enhance my social services background, I have also served as a Care Ambassador with CDC assisting with Ebola outreach prevention services. ...
I believe that life is full of dialectics (two opposing truths) that need to be accepted and balanced in one's life to maintain a harmony between peace of mind, peace of heart and peace within relationships. As a therapist, I help my clients help themselves to achieve or to restore this balance. I have aimed at providing a counseling experience that exudes an unconditional positive regard and...
Hello, We have a zeal for helping others embrace their beauty and I believe therapy is healthy. If you are dealing with depression, anxiety, marriage issues, parenting or you may feel like something is not quite right, but you can't put your finger on it or you may know exactly what's going wrong. It is important that you feel understood and supported. It is also critical to find a safe place t...
I believe that in order to truly recover from the issues that occur in life, we must find ways to cope so that we are better able to handle them in the future. In order to do that, we must do the tough work of self-discovery. Whether the issue is grief/loss, addiction, depression, anxiety, or trauma, I can help you discover a path to the better version you aspire to be. My experience as a...
I have extensive experience working with the challenges associated with depression, anxiety, interpersonal violence, trauma, women’s health, sexuality and gender minorities, as well as individuals navigating the difficulties associated with employment within the judicial system. With several years of clinical counseling experience, I have worked in multiple clinical settings. Additionally, I...
