Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Are you struggling during this pandemic? Most of us are. Let’s talk. I attended UNCW for a degree in Psychology, and earned a Master’s degree in Counseling in 1995 from The Citadel. As a practitioner with years of formal training and a myriad of life experiences, I have much practice in listening therapeutically to understand, assess, and diagnose. I've worked for The Center for Mood and Anxiet...
Welcome!! Make yourself comfortable because the time you spend in the office belongs to YOU! If you want to kick off your shoes, go ahead! Lie on the couch? SURE! Many people think therapy is scary and they assume they will spend their time talking to someone who writes notes and repeats, "how do you feel about that?" Although, I cannot promise I will not say that, I can promise that we will ha...
Hi and I welcome you to contact me at Time Out Counseling, I am a dedicated counselor working in collaboration with you, tailoring therapy to fit your needs! I know that there are many mental health care challenges, specifically now with COVID-19, that can be difficult to manage on your own. I believe you must bring your whole self to the table if you want to create change in your life; your...
Finding balance can sometimes seem impossible. Often anxiety or sadness take over at the worst times and leave you feeling scared and alone. Finding a counselor you connect with can be one step toward reclaiming the life you deserve. Starting counseling can be exciting and undoubtedly a little scary, but I try to make that process as easy as possible. I provide a calm, supportive environment wh...
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered...
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential. Through neuroscience and eclectic treatment approaches ...
Blake is a Licensed Marital and Family Therapist (LMFT #1472) in Tennessee, where he practices at Southeast Psych Nashville. He received a Master of Arts in Marriage and Family Counseling from The University of Mobile, a Master of Theological Studies (MTS) from Vanderbilt University, and a Bachelor of Arts concentrating in Human Services from The University of South Alabama. Additionally, Blake...
Through counseling, I seek to help individuals develop the skills, abilities, and beliefs to help manage, cope and work through painful feelings and emotions related to depression, anxiety, trauma, and family conflict. I utilize empirically supported and evidenced based treatment practices including; CBT, Trauma Focused CBT, and Functional Family Therapy, to help individuals reach their goals. ...
Taking the first step is often the most difficult action in the change process. It has been my privilege to have helped many individuals and families on their journey of growth and change. I invite you to get in touch with me. Together we will explore how I can meet your needs. You will receive the services of a certified Synergetic Play Therapist with over 14 years of experience. Children,...
I am an Air Force Veteran that's been working with individuals, couples, and adolescents who struggle with the symptoms of mental illness since 2004. I have experience providing counseling in a variety of settings (hospitals, community mental health clinics, military installations, and private practice) with specialties in anxiety, depression, sexual concerns, LGBTQIA, and marital/relationship...
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding y...
I often say that my job as a therapist is to hold up the mirror so that you can see yourself with objectivity and free of judgement. Sometimes when looking in that mirror we don't like what is reflected back to us. Our perceptions may be distorted or the way we portray ourselves to the world around us may not be authentic to our true selves. I aspire to help you identify, define and refine that...
I have over 30 years in the field of counseling specializing in addiction and co-occurring disorders. I also have vast experience with the Military ASAP program as well with other private treatment facilities. I earned my Bachelor’s and Master’s degree in Psychology and Counseling from Troy University. I hold the credentials of Licensed Professional Counselor, National Certified Counselor,...
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-10pm) . I'm currently accepting new clients and offering teletherapy options. I use the Gottman method and emotionally focused therapy when working with couples. I will help you find joy in your relationships and guide you through your daily struggles. I'm certified in Solution Focused Brief Therapy for trauma and trained in many other research-ba...
It takes a lot of courage to seek help when struggling with emotions & mood, or unmanageable thinking. I applaud you for doing so. It's a big deal. Especially now, many are feeling confused and overwhelmed, isolated, lonely, and lost. While being seen and heard in an objective, non-judgmental way is profoundly healing in itself, taking action is what will create palpable, lasting change in your...
