Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Are you feeling depressed, lonely, anxious, or irritable? Are you and your partner having the same argument over and over again? I have been helping individuals create positive changes in their lives for over 20 years. I provide a relaxed, strength-based, and solution-focused atmosphere to empower individuals to meet and exceed their goals. As a licensed therapist and a certified school counsel...
My name is Latoya Boston. I am a Licensed Marriage & Family Therapist and founder of Real Moms Live. I am passionate about helping families, children and teens become confident leaders and fully self expressive. I understand the challenges children and families face while navigating COVID-19, ADHD, depression, anxiety, sexuality identity and social concerns. I am teach families to express...
I am a Licensed Professional Counselor and Board Certified in EEG Biofeedback. I use cognitive behavioral and mindfulness approaches to help my clients have more control over their emotions and accomplish their therapeutic goals. However, you are the real expert on yourself and the most important part of the counseling process is that we establish a collaborative therapeutic relationship where ...
Hi. Im Allie. What do you need? This is where we start. Need is a strength, not a weakness. Whether personal growth, relationships, grieving, healing of past abuse, trauma or codependency, leadership skills, or overcoming that dang shame judge in our heads, we need support. Isolation is not helpful to us, and I encourage you to build a life team of authentic relationships. I am trained in the...
VOTED BEST OF KEARNEY 2019 & 2020. I have been counseling in the Kearney area for 32 years specializing in the treatment of depression, anxiety, substance abuse, adolescent issues, marital counseling, grief , anger and parent child relations. I have felt very good over the years about my ability to connect with anyone who comes through my door and meet them where they are in their life. I have...
As a Holistic Therapist and Certified Clinical Hypnotherapist and a PhD Candidate, with an M.A. In Transpersonal Counseling and a B.A. In Psychology, (with a minor in Women's Studies), I have worked with a variety of individuals and families, including domestic violence survivors, survivors of childhood and adult trauma, motherhood, relationship addiction, depression, anxiety, soul communicatio...
Are you at a crossroad in your life? Do you need help developing a plan to help you get to the next phase of your life? Whether you are looking to change your job, your home life, or your world view, we are here to help. Our counselors feel privileged to be invited into your world and strive to provide the best care possible. We are honored to walk with others through their depression and anxie...
I am a Licensed Independent Clinical Social Worker specializing in Individual and Couples therapy, and a Board Certified Coach specializing in Life Transitions and Relationship Issues. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist...
Free initial consultation. I provide counseling services through confidential video conferencing services (TeleHealth). Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results. I can help you with Trauma, PTSD, Grief, Domestic Violence, Depression, Anxiety, Drug/Alcohol Use ...
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building th...
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past...
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with 10 years of...
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with children, adolescents, adults, and families that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes creative arts therapy, mindfulness, and play. I am also train...
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present...
Choices thru Counseling can encourage individuals, provide a supportive and a strengths' based approach. Sometimes we just need to have someone listen, be supportive and non biased. Some individuals struggle with old baggage and want freedom from a heavy load. Many struggle with identity issues and have lost a part of them self. Some times we care for everyone around us except our self. This is...
