Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I am a dedicated therapist with 20 years of experience working with diverse populations and situations. As a result of my history and experience, I am able to work effectively with individuals, couples, families, children, and adolescents with differing and distinct struggles. I provide a personable, relaxed, interactive, and collaborative style using various models/modalities to meet your...
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6...
In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and...
...Are you feeling stress? Overwhelmed with your responsibilities? Have depression, anxiety, worry, physical pain? Is it hard to get through the day? Relax. Take a deep, cleansing breath. Call me, Jim Doxey, and I will help you. I have a profound respect for deep human suffering. My pledge is to hold you and your life issues with care and respect. I will work hard in partnership with you to hel...
In the field over twenty five years, I offer an empathetic and compassionate approach. Life can test us from time to time and we all need some support. My passion is working with adolescents, adults, couples, children of divorce and those looking to adopt. I can, also, support you through a life transition which can bring up lots of confusing emotions, including depression and anxiety. If you a...
Change is painful. Growth is painful. Nothing is as painful as staying stuck somewhere (i.e. depression, anxiety, depression, relationship issues, trauma, abuse, etc. ) you don't belong and desire to break free to break those chains. You are welcome to start your journey toward wholeness within yourself, and among family and friends. As a therapist, I bring empathy, compassion, sincerity, and a...
I choose to approach therapy in a way that addresses each unique person as a whole with many complex components contributing to their current state. Through empathy and genuine interaction, I seek to understand each person in the moment. I provide a warm and caring therapeutic environment that lets clients explore the problems they are looking to change. My goal is to help clients make changes ...
I believe all people can be happy and healthy if they are willing to work on themselves and their relationships. I can meet all of your court-ordered needs. I specialize in family violence, anger management, parenting skills, values clarification, shoplifting groups, individual guidance, and non-DUI Substance Abuse Evaluations and Treatment. Please give me a call to join one of our male or fema...
When working with clients, I see people as unique individuals who are trying to find their own meaning for their lives and a purpose in life. Through therapy we can learn so much about ourselves and our goals which we might not even be aware of up to this point. Part of my belief in therapy is centered in the idea that each person is capable of reaching their desired self or achieving self...
Seeking counseling is important and a hard decision. I want you to feel comfortable and find a good fit for your needs. I specialize in working with ages 4-12 on behavioral issues, ADHD, depression and anxiety. I used play therapy mixed with expressive therapies such as art. I also use trauma focused CBT for kids who have undergone significant trauma. I also specialize in working with ages 17 &...
I help clients deal with transitions - hurdles faced at different times in life. I give you the tools to deal with challenges, while making life happier and more fulfilling. I am uniquely qualified - combining clinical experience, EMDR training to deal with traumatic experiences, and a Master's from Lynn University with several years experience in corporate America. Let's talk about how I can h...
Our day to day can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life. Anyone who wants to embrace your authentic self, overcome your obstacles to move...
I am passionate about helping people progress and move forward through their difficulties. As humans we often have difficult times and need guidance and support to help us cope, transition, and work through the struggle that at times keeps us stuck. With compassion, I help my clients develop skills and understanding into dealing with issues and learning to take on new approaches to life,...
One's perspective is shaped over a lifetime through various experiences. My perspective and passion for helping others was shaped over the years by understanding my own struggles and personal development. Additional experiences, such as being married over 37 years, parenting experience, 30 years of ministerial work and more, have influenced my perspective on life and people. These experiences, ...
When life gets very difficult or messy, moving forward without proper support may be daunting. If we get to work together, I will help you organize your thoughts, problem solve, and learn alternative ways of approaching the problem. Your story is confidential and will be received without any judgment. I would be happy to connect with you over the phone for a 15-minute free consultation. As a...
