Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Private practice 30 + years.. Anxiety [COVID-19], pain management , weight issues, , family issues, smoking cessation, plus. I use Clinical Hypnosis along with psychotherapy. Initially, a treatment plan is developed and discussed with the patient. *Clinical hypnosis treatment is used when appropriate. I find the addition of Clinical Hypnosis along with various psycho therapeutic methods such as...
Non-judgment and compassion are central to my professional belief system, as well as my personal one. As a counselor, I focus on creating a safe and trusting environment within the therapy room. I aim to create a space where, if just for an hour, a client can take off their armor and feel truly seen and understood. While I cater my treatment style to each client based on their own specific need...
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and...
I believe that people do not go to therapy to change who they are, but to let go of who they are not. I act as a guide for adult individuals and couples using mindfulness, relational, and cognitive therapies to identify and change unhealthy survival skills and irrational thought, behavioral, and relational patterns that have lead you off course. It is through this process of becoming aware that...
Do you remember a time when you were calm and at peace? Has it been difficult to see the light ahead of you and find ways to get back on track in your life? What if you can get on that path you envisioned and able to return to your previous level of functioning? I believe we all have stories to tell and your story matters. I understand that it can be quiet challenging and scary to know at which...
I have over 30 years of experience working with adults, adolescents , families and couples . Through these years I have learned that therapy is a journey that we will take. I can guide you but you will choose what path you will ultimately take. I have worked with a variety of people from different backgrounds, ages and cultures. I will meet you where you are in your life now and we will work to...
My role as a therapist is to listen, diagnose, and present coping skills and therapeutic techniques. You will be asked to apply these skills to the best of your ability, giving you hope for an improved quality of life. The therapy model I use is Cognitive Behavioral Therapy (CBT). You will be encouraged to take an active part in your treatment plan. Honesty, trust, patience, and committment are...
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. A...
Welcome! I am currently accepting new clients. It may have been hard for you to take this first step in seeking help. I want to ease your mind. I believe that treating the whole person is essential to providing the best care. I provide a multifaceted collaborative approach to treatment and concentrate on an individual strengths. Many times we go through life feeling stuck or in a state of limbo...
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, ...
I am a Licensed Clinical Social Worker with 25 years of experience. I work with clients from 5yo to 60yo. My specialty population is traumatized children and adolescents with a focus on sexual abuse. I carry an EMDR II certification. I also have a strong focus on substance abuse, sexuality and mood disorders. In regards to traumatized children and adolescents, I have worked in residential and...
Life can be difficult and sometimes we need help along the way. If you are struggling with feelings of anxiety, depression, anger or grief, I would like to help you discover and treat the root issues for greater peace and a better quality of life and relationships. My approaches and techniques will also help you discover your strengths and apply them toward healing and growth. When we treat the...
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent...
Do you have upsets with children who have learning issues? Did you come from a family that was affected by alcohol abuse? Are you anxious, tense or unsure of yourself? Many good people face one or more of these difficulties in their lifetimes. As the Director of a Family Services program on Long Island, the challenges of helping the elderly, young adults, teens, children and married couples wer...
If you are struggling with life, work, family or school, we can help with getting "unstuck." Our diverse staff specializes in supporting youth, college, professionals, and mature adults living and working in Greater Boston. We will help identify your triggers and create an action plan so that you can move forward. BlueCross Blue Shield, Tufts, & MASSHEALTH ACCEPTED. Telehealth sessions offered....
