Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Throughout my life I have become so aware of the importance of having someone who will listen, someone who will offer compassion without judgment. Throughout my career I have strived to place that understanding in focus as I worked with individuals struggling with depression, anxiety, personality disorders, and the lifelong pains of trauma. I believe that the family is an important piece of God...
I have over ten years of experience working with families, children, and adults in outpatient settings. I use a strength based approach to help clients realize their past, present, and future successes. I believe therapy can be a wonderful tool for clarity and change and that each client possesses the ability to create a brighter tomorrow. It is my goal to help guide that process through...
Non-Profit Counseling Center. Helping Families and individuals with marriage and family issues. We deal with family issues and marital conflicts. We also assist individuals, children, men and women issues. We seek to assist everyone who comes in the door, no matter their ability to pay....
"When the wind doesn't blow our way, we adjust our sails." Sometimes even the strongest and smartest of us need a little help with our next steps. My hope is that you find my practice a safe space to explore all thoughts and feelings free of judgement. I provide professional counseling and supervision services. If you choose not to use insurance, my out of pocket fee is $100 for the hour. For...
I am a long time provider of professional counseling services in Highlands County, Florida. Ideal candidates are those with a willingness to overcome obstacles and grow through the therapeutic process. I am a Licensed Mental Health Counselor, a Certified Addictions Professional, and a National Certified Counselor. I thrive on helping others to improve the quality of their lives. Extensive work...
I provide therapy services for individuals of any age, including specializing in children/adolescents and their families. I have 30 years of experience working with children/adolescents in the Juvenile Justice System, addressing their behavioral concerns occurring at home, in school, and the community. I also have experience working with children and their families in the Community Mental Healt...
Your marriage is stuck. You get along okay, but you can’t remember the last time you really felt loved, wanted, or important. Every day you hope things will be better, but the busyness of life keeps you distant and it feels like you’re just roommates. You know in your head that they love you, but you feel lonely. Talking is stressful and miscommunications end in blowups. Your friends and family...
I am an LCSW with 20+ years of experience working with adolescents and adults to assist them in addressing life's problems. I believe on focusing on the hear and now and how to make you live life to its fullest. If you are struggling and are looking for some help with coping, I welcome the opportunity to learn about your story and join you on the expedition. My goal is to help you heal, and we ...
My name is Megan Jimenez and at Sunny Hills Behavioral Health I focus my treatment on the needs of each individual client. I have experience with young children as well as adolescents that respond well to my varying modalities in therapy. I use creativity and diversity in my therapy to allow children and adolescents to stay focused and make positive progress. I have had training in ABA (Applied...
Hello! I am a client-centered therapist who believes in meeting clients where they are in life and using their strengths to guide them. I work with children, adolescents and adults that may need support with working through difficult experiences in their life. I will work with each client to develop goals and a plan to utilize adaptive coping skills to achieve their highest level of functioning...
I am a Licensed Clinical Social Worker with a Master of Social Work degree from the University of Illinois at Urbana-Champaign and am currently working on my doctoral degree in Psychology. I have worked with a wide demographic ranging from children to adults in the context of in-patient residential settings, therapeutic day schools, as well as in out-patient settings. I have also had experience...
I am a bilingual, licensed Marriage Family therapist with many years of experience working with children, adults and adolescents dealing with anxiety, depression, trauma, mood disorder and addiction or simple daily life stresses such as; relationship problems, self-esteem issues, family challenges or job difficulties. I have many years of experience providing psychotherapy to individual's...
My name is Yvette Martinez and specialize in play therapy services for children and adolescents. I received Play Therapy training during a 2 year internship with a RPT, Registered Play Therapist. I provide parenting and will meet with you periodically to discuss your child's play in general themes, hear your concerns, and talk about any questions you may have related to your child's progress. F...
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited t...
Deborah S. Hulien is a CT. State Licensed Professional Counselor in Colchester, CT. and Manchester, CT. Her career spans 25+ years, guiding adults, adolescents and individuals with individuals, single parents, and couples who struggle with the emotions of life's challenges. Additionally, she provides information/education for individuals and parents of Autistic children to bridge communication...
