Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusi...
I am accepting Tele-Heath client's at this time. Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path yet have no idea where to start exploring. I work with clients to connect your head and heart in order to help you walk the highest and easiest path in this lifetime. We work to identify strengths, areas of growth, and both are u...
I am the Program Directorof Tangu Counseling & Treatment Services (1994-present). I am a licensed psychotherapist with a PhD in Professional Counseling and Psychology specializing in addictive disorders and mental health issues. My personal expertise services include but are not limited to adults and adolescents presenting with, depression, addictions to drugs/alcohol and addictive behaviors,...
www.freedomwellness.org. Most people come to counseling because something has become too difficult to manage and previous coping has become ineffective at gaining control. The journey toward change is possible only when we learn to relate differently to that "something". Tomorrow begins with a glimpse of what you are becoming...not who you have been or what has happened. Follow the wisdom of La...
ACCEPTING NEW CLIENTS/NEXT DAY APPOINTMENTS AVAILABLE. Primary focus will be on the mending and healing process of individuals suffering from Substance Abuse issues including alcohol in a warm and caring environment. FREE ONE ON ONE CONSULTATION/SLIDING SCALE ACCOMODATIONS. With several options of different types of therapy, I prefer a Client Centered approach focusing first on what the client...
I have over a decade of experience working with adolescents and families in improving their overall quality of life. My experience has been, but not limited to, anxiety, depression, trauma, grief and behavioral concerns. I am dedicated to creating a safe place to explore with clients the changes they wish to make to improve their overall functioning. Building a relationship with clients is the...
Welcome.- I am a licensed clinical counselor who has 20 years experience working in the mental health field. I have worked in clinical settings (hospitals) with individuals who suffer severe mental illnesses as well as private practice with individuals, couples, and families, who need help with everyday issues of work, family and transitions. Some of the individuals I see struggle with anxiety,...
Life is a series of obstacles in which we are challenged to grow in order to overcome. With a collaborative, holistic approach we can work together to achieve success in attaining your highest quality of life. I believe in the synergy between mind, body and spirit in order to create peace within. In a safe, loving, and unconditionally accepting environment I will work to help empower you to...
"It is not uncommon to feel alone in our challenges, I believe it is important for us to feel that we are Not alone." I love the opportunity to help those individuals and their family members who are ready for change, whether that be in day to day living, problem solving, thinking patterns, relationships, resurfacing memories, repetitive behaviors, anger or mood imbalance. I have been a practic...
I strive to create a warm and safe environment for you to explore any issues that are you are facing. We will work together to achieve your goals and start a new chapter in your life. I utilize a variety of therapeutic approaches that best fit you in order to reach your goals. My office hours are 8 am- 8pm. Contact me to schedule a session....
Do you feel misunderstood? Are tired of feeling like you “don’t know what to do” with your life? It can be difficult to live a purpose-filled life when your self-talk says, “I’m stupid,” “why me,” or “I’m not good enough.” What’s more, you may feel that you cannot make anyone happy, or that no one truly understands you. Your relationship seems to be falling apart, and you feel stuck. Anxiety an...
We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex. We can evaluate the reality of where you are and where you would...
The 'ideal client' for counseling is someone who is sick & tired of being sick & tired. They are ready for change & peace of mind and ready to see their part in problems. Through counseling and consultation, they can acquire skills to think, feel and behave differently in situations and relationships for better outcomes. Self respect, self worth and esteem get better. Clients notice they feel...
I offer therapy for children, adolescent teens, and adults who suffer from a manifestation of psychological issues. These issues may include anxiety, depression, PTSD, personality disorders, disruptive, impulse-control, conduct disorders, and substance abuse issues. Psychological issues are difficult for individuals to surmount independently; therefore, with education and specialized therapy...
I would like to help you in your journey to overcome challenges you may be facing. I specialize in working with children, adolescents and adults currently facing emotional challenges such as anger, anxiety, depression, and mood instability. I believe that effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past...
