Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is...
I have enjoyed 30+ years of offering relationship based/ client centered therapy to clients, with an emphasis on helping adolescents face and successfully navigate personal, social , and academic challenges. Utilizing a combination of individual, group, and peer counseling, I strive to cultivate strength and confidence , which is the foundation for self -esteem and conducive to dynamic personal...
As a biology major and a candidate for a Ph.D. in neuroscience I became interested in helping people with emotional, cognitive, or behavioral problems. In 1974 I studied at the Institute for Rational Emotive Therapy in New York City and was trained by Dr. Albert Ellis, PhD. I love working with children, adolescents, and adults using cognitive behavioral therapy to help people live more satisfyi...
Taylor Darsey is a Licensed Clinical Social Worker. A native of Liberty County, Taylor graduated from Liberty County High School prior to studying Clinical Social Work at the University of Georgia. He has experience working with children, adults, and families in different clinical settings as well as experience treating various mood and substance abuse disorders. Taylor uses a...
The hardest part is making that first call. I have over 20 years of experience as a counselor. I love what I do. Call any time for an appointment. 432-248-6449. Or after hours. 325-998-9630. Therapy is cheaper than... Many times I hear people say they cant afford therapy. But if you figure the costs it saves it is money well spent. Divorce? Can cost your thousands and half of everything you own...
You are a gift. A miracle. You were born a champion! You were born and brought into this world in pure love. As we experience our life, things happen that cause us to shift from that pure love to emotional discord. As a result, we grow apart from our true self, that pure love. For some, emotional disturbances or conditions develop such as anxiety, depression, anger, negative thinking or...
Therapy is healthy, it is as normal as getting an annual physical. There may be times when we need therapy more than just once a year. Throughout our busy lives we should make time to speak with someone regarding our emotions, thoughts and behaviors. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lif...
"Striving Toward Success" I believe that each person can be successful in any area of their life. I am a Master's level LPC licensed by the state of Texas. I also have a doctorate in Educational Leadership. I love working with individuals between the ages of yrs old to 65+. Being a military veteran, my goal is to be of service to those who need my assistance. I do not have a set way of conducti...
Balance, peacefulness, laughter. Most of us would like to be able to maintain a life filled without stress, great jobs, and healthy relationships. We know that life can be challenging and difficult at times and my concept of therapy is to help people to focus on themselves and learn strategies to find happiness and productivity. One of the most significant aspects of therapy is the therapeutic...
I will help you identify your strengths and develop effective solutions to the issues, patterns, thoughts and actions you are experiencing in your life. I like to use humor regularly in my sessions and I take every possible measure to ensure that my office is safe for you to laugh, cry or express anger as needed freely. I see counseling as a process in which I and my clients will build a trusti...
If you need to make a positive change in your life, you are not alone. My passion is to help you work through the things in your life that hurt you. Together, we will create your personalized plan that will lead you to happiness and peace. I deliver quality care in a safe and nurturing environment. I offer trust, respect, confidentiality, and compassion so you are more comfortable sharing your...
The essence of therapy is meeting the person where they are, without judgement or preconceived ideas. When troubled by depression, personal, family or job related issues, finding someone that provides mental health care is an important first step. Many people are hesitant to enter therapy and often struggle with their problems on their own for a period of time, sometimes for months or even year...
I provide integrative clinical services for preteens, adolescents, and adults through the COL Counseling, LLC. A pragmatic and humanistic approach is the foundation of my theoretical orientation. Also, I incorporate the use of alternative therapies and interventions to meet each individuals' unique needs. I am here to help you cultivate healing and wellness through the use of collaborative,...
Hi! Thank you for taking the time to view my page! Most of the clients I see on a daily basis are seeking guidance to help navigate issues that may seem confusing, complex and/or frightening. Oftentimes, facing pain elicits a fear-based response and as a result people tend to avoid facing painful issues in their lives. The best gift I can give to any client is the empowerment to face uncertain...
Are you in search of peace and relief from emotional distress? Have you been feeling like no one understands you or that you are not where you want to be in your life? Are you struggling in your relationship or lack the ability to lead the life you desire? If this is you, hello and congratulations on taking the first step to becoming a better you. I look forward to connecting with you and helpi...
