Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Taking the first step toward personal healing or help for your child can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your child to feel confident in making positive changes. I specialize in the treatment of trauma,...
Hi and welcome! It's no better day than today to search for the perfect therapist for you or your loved one. Finally being able to resolve and control those emotions, the trauma experience, or conditions that have not improved all by initiating a phone call. You are taking the right approach in looking for help. In therapy, you will get to explore those concerns that continuously spark a negati...
Searching for the right counselor can be exhausting! Receive personalized care & an immediate appt with a warm caring counselor. Sometimes life is hard and making sense of everything we are feeling can be completely overwhelming and confusing. At times we just need a safe, non-judgemental place to process everything we are thinking and feeling. I use practical, proven techniques that will help ...
Coping with life as it is today isn't easy for any of us.Getting and staying sober has been a challenge to say the least.For you the specter of substance abuse has followed you around for most of your life.Your past thoughts,feelings,actions,memories have all become tinged by a alcohol or drug-induced haze.The last several years of life have been shot through with alcohol or drugs. No need to l...
I see both adults and adolescents for a variety of reasons including Depression, Anxiety, Addictions, Grief, Relationship issues and lifestyle changes. I also work with individuals who struggle with Eating disorders of restrictive and binge/purging type, as well as individuals contemplating Bariatric weight loss surgeries. In addition to these types of issues, I am certified as a Rapid Trauma...
I spent 25 years in Law Enforcement, and I have a whole family of 1st Responders. So I have a soft spot for that population. I am licensed and have over 10 years experience. I treat all ages. My counseling environment is quite and private. My counseling style is brief, Cognitive Behavioral Therapy (CBT) & integrative. I am on several insurance panels. My out-of-pocket rate is lower than most...
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or...
Do you feel like you are not being heard? Do you feel overwhelmed or stuck? If you are experiencing depression, anxiety, addiction issues, or find yourself in a season of life that is causing you pain, I can help. Your story is important to me. Our past hurts and struggles can have a tremendous impact on the quality of life we live today. By working together, we can partner on a journey that ca...
I'm experienced in the treatment of substance use (abuse), mental health and dual diagnoses. I believe in building positive therapeutic rapport, working from a cognitive behavioral approach, to empower clients, to work towards self-sufficiency A warm, caring and judgement free working relationship is an important element for therapy to be successful. It allows individuals, couples and families ...
Healing comes through change. Our future can be much better than our past with change. I am a Licensed Marriage and Family Therapist with over 18 years experience in the mental health field working with families, adults, children and adolescents. An advocate for children, families in the foster care system, working with Probation, Department of Mental Health and Department of Children and Famil...
We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient...
Offering therapy online for those that are unable to attend due to current concerns. My goal is to help my individuals and couples live happier, more fulfilling lives. I offer a safe, comfortable and confidential environment for my clients to safely explore and process their feelings. I offer Cognitive Behavioral Therapy, Psychotherapy, and Mentalization Based Therapy. I work closely with my...
***Now Accepting New Clients*** People who are the most successful working with me often feel overwhelmed, angry, depressed, anxious, or can't focus. I specialize in working with highly sensitive people of any age who are having trouble in their day to day life due to being overwhelmed, have trauma-related issues, or other mental health concerns. If you are willing to remain open-minded as we f...
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have ea...
I am a Licensed Independent Clinical Social Worker specializing in all aspects of older adults issues surrounding the challenges of aging and caregiving. I help people embrace and optimize their aging experience by utilizing compassionate and empathetic approach with realistic feedback guided by your needs, values, culture and self-determination. I provide a comfortable and safe therapeutic...
