Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
My goal as a therapist is to help clients reach their full potential by developing a healthy sense of self. A non-judgmental and empathetic atmosphere is crucial to developing a positive therapeutic relationship. I work to cultivate an environment that helps you reach inward and assists in establishing goals and objectives to aid in reaching your full potential. Individuals and experiences are ...
I obtained a PhD in Psychology, a Masters in both Counseling and Psychology. I am an LMHC as well as a CAP and I'm on most insurance panels. I can help you with Mental Health as well as Addiction issues. I provide a different approach with each individual respecting and recognizing that everyone has different needs. I welcome couples, individuals, those struggling with depression, bipolar disor...
I specialize in working with gender expansive individuals and helping them face the challenges of being able to express themselves freely in a society that doesn't always understand. In my work as a therapist and a school counselor for over 25 years, I use a directive style utilizing both Solution Focused and Congnitive-Behavioral techniques to challenge negative thoughts and feelings. I also...
I provide individual and group therapy for children and adolescents as well as adults and families specializing in anxiety, depression, trauma, and behavior modification. I also specialize in substance use, working with those impacted by their own drug and alcohol use as well as those impacted by the addiction of others. My ability to make connections and build trust is paramount to my success ...
Do you know what is the single most important factor in determining a successful outcome in Counseling? The Counselor - Client relationship. Having a Counselor that empathizes and is willing to join along side as you begin a journey of exploring new solutions and possibilities can make ALL the difference! I'd like the opportunity to be that Counselor for YOU. My goal is to provide encouragement...
*Also offering EVENING and WEEKEND appointments!* I have almost 18 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood...
Therapy is a journey. As a therapist, I will help guide you through your journey. I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness and acceptance of who you are we can identify behavioral or emotional patterns that are keeping you stuck. Together we will prioritize your...
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reas...
My belief is that the best therapeutic relationships are collaborative journeys. I am a sensitive and passionate social worker devoted to supporting you through the challenges and obstacles that life often throws your way. My history working as a Licensed Clinical Social Worker treating persons who experience difficult change, trauma, serious mental illnesses, or life altering events, has led m...
Hello my name is John Prasch. I am married and have five children. I have a Master's degree in Professional Counseling from Liberty University. I also earned my Bachelor's degree from Liberty in Psychology with minors in Church Ministries and Biblical Studies. I am passionate about integrating Biblical principles into my counseling practice. I believe God's Word is absolute truth and that the...
We are professionals who focus on alcoholism, weight loss , crisis , domestic violence and psychological assessments reports and evaluations . We also help our clients / couples to develop a matured , happier relationship with themselves as individuals, and as a couple . We also specialize in crisis management in the work place . We treat substance abuse ,alcohol addictions, and other types of...
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns. Jodi has extensive experience providing services to adults in a residential setting struggling with chronic mental illness and addiction, and has done extensive couples therapy work alon...
There are many elements that can have an impact on our lives, some are anxiety, stress, anger, depression, grief, addiction, and conflict. These issues decline our physical and mental health. The ideal client is one that is ready for change and desires additional coping skills; one that is willing to progress daily towards goals that WE establish, one that understands that life can be rigid but...
As the founder of Mind Matters: Mental Health & Wellness, I am dedicated to providing excellent mental health care. People choose to seek help through counseling for a variety of reasons, and thankfully, asking for professional help has become a normal part of our society. I believe each person has unique strengths, and it is my job to help you uncover those strengths so you can use them to hel...
Congratulations on making the decision to consider getting therapy. I sincerely look forward to assisting you on your life's journey. In order for therapy to be most successful, it is important for you to take an active role and for you to know that you are in complete control, although our relationship will be collaborative. My role is to empower you in your growth process so that you will be...
