Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Unfortunately, I can not accept new clients now. I have been working nationally and internationally to develop methods of interviewing, assessment, and treatment for clinical and forensic clients since the mid 1990's. I help clients to find peace, joy, and strength, and to use this grounding and efficacy to change themselves and their world. Therapy is a process of becoming, removing symptoms a...
With over nineteen years of experience, I believe that the issues we face can be dealt with by choosing how we view them. I use a combination of cognitive behavioral therapy and rational living therapy to help clients determine what they see as issues and how they want to manage them. I focus on helping clients minimize or eliminate problem behaviors and thoughts and increase positive coping...
Culture influences everything, even your current search for "help". I congratulate you on taking the step today to seek wise counsel. Speaking on culture, acknowledging mental illness in one's self is taboo, even weak. In many situations, mental wellness is often assumed to be unnecessary to talk about, especially in Black and Brown communities. The signs and symptoms are "easily noticed";...
I am a Licensed Mental Health Counselor in the state of Florida with specialized training in various therapeutic modalities. For the past 20 years, I have had the pleasure of working with children, adolescents, and adults who were struggling in one or more areas of their lives. I also have a passion for working with couples and have completed several trainings from the renowned Gottman Institut...
I provide a non-judgmental space for individuals wanting to learn skills to manage difficult thoughts, emotions, and situations, so that they have less impact over life. I collaborate with clients seeking help for concerns such as anxiety, depression, relationships, adjustment and challenging life situations. *Note: I conduct sessions via telemental health. This means that we would conduct ther...
30 years of experience working with adults with depression, anxiety and relationship issues. Specializations include couples/relationship therapy, GLBTQ, parenting issues and art/creativity issues....
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. I began my career in counseling as a school counselor and have a good track record with teens and...
Maybe you are an adult, teen or child struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have an abusive family or relationship. You might be a mom (or a dad) experiencing depression or anxiety during pregnancy or after your child's birth. Or maybe you are feeling so overwhelmed and in pain that you can't see a way through and are...
Whatever is affecting your life - whether it's depression, anxiety, trauma, stress, a mood disorder, addiction, family conflict, divorce, grief, anger or pain - you can begin the healing process today and move forward in a positive way. More importantly, you owe it to yourself and those you love to heal, succeed, and find the joy and peace you deserve. I'm a Texas State Board approved Clinical...
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive...
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or hel...
I have been practicing counseling in a variety of settings for 17 years now! I am a Faith-based Psychotherapist who is fully qualified to work with a host of mental health issues. I specialize in incorporating a family systems approach. Overall, I truly love helping my clients from all walks of life in my private practice! Pre-marital Counseling * Family Therapy * Couples Therapy * Physical,...
I strongly believe that "you are the answer you've been searching for". This belief has become the founding principle of my therapeutic work. I serve as a teammate in a therapeutic process that guides you through the journey of self-exploration, re-connection, and learning to truly live with a purpose. I develop a trusting relationship with each client and provide a safe environment where you c...
Better Days Therapy is a mental health service that provides counseling for adults, adolescents, children, and families. I work with individuals, groups and communities to improve mental health. I examine issues including substance abuse, aging, bullying, anger management, careers, depression, anxiety, relationship issues, LGBTQ issues, self-image, stress and suicide. I help clients define goal...
We treat the whole person! Foundations' mental health counselors are known for their excellence in therapy outcomes, caring and joyful nature, and leadership in therapy approaches. We offer an array of mental health and addiction services using evidence-based and integrated therapy approaches for children, teens, adults, and families. We are proud to be accredited by the Solihten Institute, and...
