What is Positive Psychology?

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Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.

Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.

Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.

Find a Therapist Who Offers Positive Psychology As a Treatment Option

Jason Darden, MSN, PMHNP-BC

Charlotte

North Carolina

As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...

Dr. Tin Nguyen, DO

Nashville

Tennessee

With my extensive experience in psychiatric care, I specialize in the treatment of anxiety, depression, trauma, addiction, and schizophrenia.
I’m Lisa Marie Mascioli, a board-certified Psychiatric & Mental Health Nurse Practitioner with 14 years of experience in compassionate, holistic care. With a background from The Ohio State University, I treat conditions like depression, anxiety, PTSD, & ADHD, helping patients of all ages feel supported & empowered. At Ruth Wellness, I provide personalized care through medication man...

Dr. Lisa C. Watson, PsyD, MPH

West Palm Beach

Florida

Welcome to my private practice, where I offer empathic, personalized care to adults and culturally diverse populations, empowering clients to take control of their mental and physical health. Through a supportive approach, I help individuals build skills and confidence to improve their overall well-being and lead healthier, more balanced lives.

Dahyana Paul, PMHNP-BC

Boston

Massachusetts

I provide personalized, holistic mental health care for children, families, and individuals—whether at home, work, or online. I specialize in therapy and medication management for conditions like anxiety, ADHD, depression, and PTSD. Using evidence-based techniques such as CBT and DBT, my goal is to ensure you feel heard, valued, and supported as we work together toward healing and wellness.