Play Therapy is an approach to counseling utilized for children. Children learn to understand the world through play. Play Therapy embraces play to facilitate therapeutic interventions. Play can include games, dolls, art activities, sports, make-believe, or any other activity that fits a child developmentally and emotionally.
Play Therapy can be beneficial for children with behavioral issues. Because these children might not have the words to communicate their feelings or might not want to, this allows them a space to express themselves and share their feelings through play.
Play therapists get to know the child’s specific interests and can tailor their counseling space to make it unique for each child. As the counselor observes and interacts with the child, they can understand the emotions that lead to their behaviors. Over time, therapists can encourage children to use play to express feelings instead of expressing them through inappropriate or harmful behaviors.
Play Therapy can also be used for adults to help them connect with their inner creativity and facilitate child-like joy.
Life can be incredibly heavy at times we often find it difficult to juggle all that life could throw at us. Understanding and managing life's stresses, relationships we have with one another, and how we can better ourselves can be impactful on the quality of life we have. I work with a holistic approach while using CBT, DBT, and a solution focused modality all while building an understanding an...
"You aren't stuck, you are just committed to certain patterns of behavior because they have served you in the past. Now they have become more harmful then helpful. The reason you can't move forward is because you are applying an old formula to a new level in your life. Change the formula to get different results" am a caring, warm therapist. I specialize in anxiety, stress, depression,...
I possess such curiosity about the world and those who live in it! I have always enjoyed working with children, because they share this trait. If an adolescent is confused and angry, I am grateful for the opportunity to witness the emerging adult. I am on a journey now, and enjoy hearing others share theirs -- pain and joy, anxiety and confidence, frustration and acceptance, despair and hope --...
( English | español ) Unconditional positive regard is where we would start to build a therapeutic relationship in which the main goal is your well-being. We would work collaboratively at your pace toward settling your inner conflicts, healing traumatic events or problematic relationships, processing difficult feelings or making changes in your life that you deem necessary. I have experience...
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns...
You are the hero of your own tale; you are a warrior who can rescue yourself. Every warrior needs a tribe, people that are going to support them and rally around you in the darkest of times. Will you allow me to be part of your tribe? Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is t...
For many it is not easy to find the courage to begin therapy. Everyone has stress in their lives and could benefit from focusing on themselves. It is important to realize you have the power to change the way you react and how the stress influences your thoughts and feelings. Counseling can help you figure out how to best handle and understand your situation. Many people suffer from anxiety that...
Love, acceptance and belonging are natural human desires. Sometimes our life's experiences create survival mechanisms to help cope with difficult situations resulting in a cycle of shame and pain, but the need for love and connection does not go away. I work with clients to discover the doorway into the pain and shame in order to create healing. My approach to psychotherapy is based on a strong...
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experienci...
In therapy, I offer a warm, relational, strength-based approach to counseling, believing whole-heartedly that each story is precious and meant to be heard and regarded. I enjoy supporting children, teens, families and adults in developing positive ways to interact with one another and the world around them. My training is diverse and eclectic. ~~ Please note that, although it's not ideal, at th...
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even t...
I have extensive experience working with adults, adolescents and teens in a variety of clinical environments including community mental health, social services, and private practice. I have a broad knowledge base and clinical skill set in working with individuals experiencing challenges associated with mood, depression, anxiety, and trauma. I apply Cognitive-Behavioral Therapy (CBT),...
Are you struggling with daily life? You are not alone. I’m here to walk along side you through your journey. Using a warm, empathic approach, I work with children, adolescents and adults to help identify strengths and accept emotions. In my office, you are welcome just as you are and free to speak your truth without judgment. I use a variety of therapeutic modalities and believe each client has...
The idea of seeking therapy can be a scary process. That’s why as a therapist I always meet my clients where they are in their therapeutic process. I take on a team approach to let my client know that they aren’t alone. Together we can accomplish many obstacles. My therapy approach is to guide you through your therapy process by providing recommendations and tools to help you along the way, to...
I strive to create a safe, nonjudgmental environment for you to share about yourself and grow to achieve your desired goals. I believe creating a positive therapeutic relationship is the foundation of successful therapy. I enjoy working with children, adolescents, and adults from a collaborative approach to build upon your strengths and help you overcome the challenges and barriers you face. I...
