What is Person-Centered Therapy?

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Person-centered therapy was founded by Carl Rogers in the 1940s. It is also known as person-centered psychotherapy, person-centered counseling, client-centered therapy, and Rogerian psychotherapy.

Person-Centered therapists believe that each individual can grow and change within them, but they need a safe, therapeutic relationship to realize their potential. Rogers introduced the idea of unconditional positive regard, meaning Person-Centered counselors view the people they counsel in a positive light, no matter what problems they have. Rogers also states counselors must be authentic and transparent, meaning they don’t act as blank slates or try to hide sadness.

Your therapist will make a great effort to make the therapeutic alliance safe. This effort means they will listen to you without judgment. They will respond with warmth and kindness. They also will help you identify strengths and times that you showed yourself capable of problem-solving. They will use these examples to help show you that you can grow and change.

Therapists Who Specialize in Using Person-Centered Therapy

Elham Hamzeh, PMHNP-BC

Tarzana

California

I’m Elham Hamzeh, a dedicated and experienced Nurse Practitioner based in Tarzana, CA. With over 20 years of nursing experience under my belt, I’ve had the privilege of working in various healthcare settings, including psychiatric care, hospice, and skilled nursing facilities.
At ZenPsychiatry, Lillian Matthews, MSN, APRN, FNP-C, brings compassionate care to patients ages 18-65. With a strong background in mental health and family medicine, she effectively treats conditions such as anxiety, depression, and ADHD. Lillian also utilizes her expertise in aesthetic treatments to enhance her patients' well-being. Her telehealth services ensure convenient access to care, al...

Ciera Canaday, LCSW

Hampton

Virginia

Is your child exhibiting constant overwhelming behaviors? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals. My name is Ciera, and I’d love to be a part of your process towards improving your circumstances. Throughout my graduate studies, I have had the…