Hypnotherapy uses hypnosis, or a specific state of awareness that maintains a relaxed feel but with attention to a particular idea or feeling, to engage people in the process of counseling. Hypnotherapy’s goal is to put people in an almost trance-like state where they can direct their focus entirely inward to solve a problem or ease the symptoms of various mental health issues. By focusing inward, you can achieve a greater sense of self-awareness.
Being in a more in-tune state of awareness can help you connect with your sense of self and recognize the strengths and abilities you already have that can help with your concerns.
If you are interested in Hypnotherapy, you should seek a licensed professional with experience and appropriate certifications. Hypnotherapy can be used alongside other counseling techniques or on its own.
Patrick J Murray is a Certified Hypnotist / Sports Mental Performance Coach through the American Board of Hypnotherapy, Certified HypnoBirthing practitioner and graduate of the Paradox Agency for Hypnosis. He is also a member of the the International Association Of Counselors & Therapists, as well as a Certified Behavior Change Specialist through the National Academy of Sports Medicine. A gradu...
Having studying Mindfulness for the past 30+ years I have created evidence based Cognitive Behavioral / Mindfulness tools that help people face life crises by recognizing their own wisdom, resources, and the ability to exercise choice. This mind/body approach to health utilizes relaxation and focus tools that you can learn easily and use anywhere, anytime. You focus on what you can control to...
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can...
Prior to entering the counseling field, I served as a NJ Registered Pharmacist (RPh). During this time, I obtained my Masters in Counseling from Montclair State & taught in that department for 3 years. For the next 20+ years, I served as Associate Director for The Willow Tree Center, an alcohol, tobacco and drug prevention & treatment agency. I am now in a private practice called Willow Tree...
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these...
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my...
If you are suffering from medication resistant depression, anxiety, OCD, or PTSD, a combination of talk therapy and transcranial magnetic stimulation (TMS) may be the answer for you. For many people, antidepressants do not fully relieve the symptoms or cause too many side effects, and it can become very difficult going through multiple medications that do not seem to work. After failed medicati...
I earned my doctorate degree in Clinical Psychology, with a specialization in Child Psychology from Xavier University in 2001. Since then, I have provided psychological assessment and behavioral health treatment addressing an array of cognitive, emotional, and behavioral health concerns. I am certified in Heart Centered Hypnotherapy and Heartmath Biofeedback. I also have extensive experience in...
Finding the right therapist is sometimes the hardest part of the counseling process. The challenge of matching a therapist's personality and approach to counseling with a client's needs can sometimes feel like trial and error, but is a vital part of the process. I believe that the start of any new relationship, therapeutic or otherwise, begins with building rapport and simply becoming comfortab...
I help adult men and women who have suffered from childhood abuse. I am trauma specialist and have been in practice for 33 years. I have a proven and specific methodology that works. If we work together we will address the issues at hand and determine a strategy to heal. I do not believe in therapy for life. Together we will walk through to the other side. Life can and will be different. I see ...
On the outside put together, easy going, on top of it. On the inside, hiding from family, friends, yourself - afraid that people will find out that you are really just a mess. Using a "mask" to manage the tidal wave of emotions. But, over time, this has gotten very heavy - a burden to maintain, and it's affecting your health. Hoping to find a better way without having people pity you or think...
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a mod...
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are al...
Hello and welcome. It is never easy making the choice to begin therapy. Confiding in someone you don't know takes a lot of courage. With so many professionals out there, it can feel daunting and overwhelming to try and find the right person. A person you feel comfortable with, a place where you feel respected, a space of trust and safety. When I meet with a new client, my priority is to make su...
I imagine if you are looking at this page, you've come to a point in your life where you're looking for things to change and your life to be easier. You may have been in therapy before and found it to be less than successful. Or maybe you've been happy in therapy in the past and are looking to begin again. You may question why you should go to therapy when you could just as easily talk to your...
