Hypnotherapy uses hypnosis, or a specific state of awareness that maintains a relaxed feel but with attention to a particular idea or feeling, to engage people in the process of counseling. Hypnotherapy’s goal is to put people in an almost trance-like state where they can direct their focus entirely inward to solve a problem or ease the symptoms of various mental health issues. By focusing inward, you can achieve a greater sense of self-awareness.
Being in a more in-tune state of awareness can help you connect with your sense of self and recognize the strengths and abilities you already have that can help with your concerns.
If you are interested in Hypnotherapy, you should seek a licensed professional with experience and appropriate certifications. Hypnotherapy can be used alongside other counseling techniques or on its own.
As a therapist, my mission is to provide a compassionate and non-judgmental relational context so that I can help my clients in the resolution of their profound sense of loneliness and feelings that "no one can understand their pain". Within the therapeutic relationship, I can help my clients in reviewing and correcting maladaptive strategies of self-protection, and in finding ways to feel safe...
Are you struggling with feeling overwhelmed with the daily tasks of work and life? Do you often feel inadequate, misunderstood, or insignificant in your career or relationships? Perhaps you don't even know who you are anymore? Does the past seem to have you in a death grip or the future ignite a fury of fearful thoughts and questions? Do you want better for yourself but fear of pain, fear of pa...
Is there something you’d like to do differently? Manage Stress to work for you, Better Sleep, Better Physique, Quit Tobacco, Improve Academic Performance, Improve Sports Performance, Remove a Fear, Improve Public Speaking? Shakespeare wrote, “There is neither good nor bad but thinking makes it so.” A simple change of perspective could guide you to your desired results. Perhaps you’re doing your...
Are you experiencing a life transition that has been difficult to cope with? Have your feelings, thoughts, and behaviors become confusing to you? We all have behaviors and coping skills that likely served a purpose in the past, but are no longer useful when we experience difficult emotions and life stressors. Mari can work with you to develop personal growth, which will lead to a greater sense ...
The world is focused on the health, social and economic ravages of COVID-19—and yet humans can only control one's own internal world of emotions, thoughts and behaviors. When these are unbalanced, we experience anxiety, depression and perhaps externalizing symptoms such as addictions and relationship conflict. The added stress of the pandemic may make it more difficult to cope than usual. This ...
All of us are having normal nervous system responses of survival in a time that seems very abnormal and unusual. There are many unexpected issues that are coming to the surface in this time of global crisis and trauma. With the additional demands and stressors brought about by Covid 19, most need trauma-responsive care and support. I utilize a variety of bottom up techniques that engage the...
When life throws you a curve-ball, you don’t have to field it alone. Whether it’s a health crisis, a stressful relationship, a sudden loss or the ongoing strain of parenting a difficult child, there are skills that can help you get through it, and come out stronger. Unfortunately, none of us is born magically knowing these skills. That’s where a trained therapist comes in. My job is not only to...
I am passionate about mental health and am grateful I have worked in this field over the last 14 years. As a Marriage and Family therapist for 5 years, I have found my calling working with professional helpers such as first responders, veterans, and military service members. I have a specific interest and expertise in working with professional helpers who have a hard time accepting or asking fo...
Are you feeling stuck, sad, constantly drained or always anxious and don’t feel the desire or energy to “just talk” about it? For the past 14 years I have used mindfulness based techniques, guided meditation and now adventure based and cognitive behavioral therapy modalities to help drive a self-empowered change process that leaves my client feeling more capable to use these tools and the inner...
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapis...
*ACCEPTING NEW CLIENTS* Are you feeling new anxiety related to the pandemic and the impacts of racism? Trying to improve your family life? Experiencing difficulties adjusting to life transitions or medical issues? I have experience in these areas and can help you navigate these complex issues to feel better and have positive change. My priority is to help you achieve YOUR goals in a way that...
My ideal client has nuerotic tendencies and is intelligent enough to develop insight, is motivated to get better and become more actualized. I do well with clients who are suffering from depression, anxiety, panic disorder and addiction. Some of the other issues I am experienced in are work related problems, mediation, writers block, performance issues and performance anxiety as well as phase o...
All people in psychotherapy need to have reason to trust that their therapist understands, respects, and accepts them unconditionally. This is the foundation of a therapeutic relationship and needs to be established in the early phase of treatment. At Vida Wholeness Family Therapy, we provide multiculturally competent services and a variety of therapeutic frameworks, that can assist clients in...
Are you feeling anxious or overwhelmed, like you are living from one stressor to the next? Do your moods feel all over the place? Have you heard the same list from your friends or your latest Google search to "try yoga, think positive, or journal" and continue to struggle? I am here to help provide useful tools and healing so that you are better equipped to take on life's bumps. I want to creat...
Life is a journey without a clear roadmap. We hit bumps, wrong turns, and flat tires along the way. Worry, sadness, and confusion can be a natural response to these problems we encounter. Sometimes it is difficult to know which direction is the best or even if we want to continue the journey. I am here to help you find your way, to find acceptance, and feel strong enough to face the obstacles t...
