Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Throughout life we encounter the variety of ways which we have been holding ourselves back, feeling stuck, repeating patterns. I want to help you thrive. You might feel that you're not fully present in your day to day life. You begin to experience increased feelings of distress about your state of being, a wish to change, a wish to enhance your skills in relationships, or an urge to expand your...
Have you tried traditional talk therapy and not seen the progress translate to your larger life. Or maybe you have found that "just talking" about the challenges in your life wasn't moving you towards the change you hoped for. My practice integrates cutting edge approaches in mindfulness, somatic psychology, art therapy, and the Hakomi psychotherapeutic method. Rather than just having a...
I approach therapy with empathy, compassion, and a sense of humor. I believe in providing a safe, nonjudgmental, and open space. I am open to new and different ideas from clients and I hope to build a meaningful connection with each person. Much of my work has been focused on providing affirming care to transgender individuals. I believe in self-determination and advocating for people who may n...
I am a Licensed Professional Counselor and work with a delightful therapy dog, Piper. With so much happening in the world and our own "backyard" it can fee overwhelming. I offer Telehealth services if indicated and most insurance providers are making this easier during this time of high stress and uncertainty. Utilizing a collaborative, client centered approach, I am here to provide support,...
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories. I believe we each have a spec...
You put off therapy to the point of feeling stressed and exhausted. You are sick of the piles of junk taking over the house, have zero time for yourself, and feel too tired to cook. To others, it looks like you have it all together, but inside you feel like a failure. One more task on the already overflowing to-do list is going to make you lose your mind! Your life is stressful, but it doesn't...
Are you struggling to create the adventurous, meaningful life you imagined? Does it feel like your past is holding you back from joy or connection? Depression, anxiety and trauma can cloud your mind, tire your body and mislead your passions. You don't have to repeat past mistakes or relive old injuries. Creative interventions to address your mental health and emotional balance can guide you to...
Hi, I am a licensed clinical social worker with 25 years of therapeutic experience. I use Cognitive & Dialectical Behavioral therapies, but I understand the importance of psychodynamic intervention as well. These therapies are used for the treatment of depression, bipolar disorder, anxiety, and post-traumatic stress disorder both with individuals and couples.Within a population of 18 years and...
Are you feeling dysphoric? Disconnected? Alone? My counseling style is focused on providing a warm, queer-informed, and collaborative environment where my clients and I work together to generate change and healing. I operate from a strengths-based systemic perspective meaning I believe you are the expert in your own life and seek to support you in achieving your interpersonal goals. I am...
My goal in therapy is to help client feel empower enough to navigate life trials with needed emotional and mental stability. I approach with a multicultural, strength based and trauma informed lens to navigate issues from various levels. In addition, I provide special insights on issues with diversity such as acculturation, immigration, resettlement etc and its co-relation with mental health. I...
I am a certified sexuality counselor with the American Association of Sexuality Educators, Counselors, and Therapists/AASECT and a certified nurse-midwife. I have been in practice for over 20 years. I work with both women and men who are seeking improved sexual satisfaction. I also offer comprehensive consultations pertaining to a variety of health issues to women of all ages. I have full...
I am both a licensed Marriage and Family Therapist and a Board-Registered Art Therapist. I am educated and trained to help you identify and express your feelings both verbally and with non-verbal modalities. I am a trauma-focused, holistic, feminist psychotherapist who works with women and girls. If you are feeling stuck and would like to experience more joy in your life, let's work together to...
Therapy can help you effect change in your life and make it more meaningful, fuller, more joyful, or more vibrant. It is wonderful that you are taking this first step in gaining possibilities for yourself. Life can be full of tension and it is helpful to talk with someone who can empower you and help you find your calm, your center, and your action. I will approach your care without assumptions...
Coming to counseling can be a difficult and sometimes frightening choice, but there is power in vulnerability. My top priority is to create a safe, honest, and nonjudgmental environment for us to work together to create solutions to life's challenges. My aim is to ask the right questions to help you find the right answers. I have a Master of Arts degree in Counseling Psychology from the Univers...
Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD a...
