Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
You feel frustrated that your old patterns keep repeating in new form. People tell you to love yourself first, but you have no idea how to get there. Maybe you have said or done things you are not proud of and can't let go of the feeling that you are "damaged" or "not good enough". You can see your past experiences with new perspective but can't shake the torment. You aren't sleeping well, eati...
What is getting in your way of true happiness and contentment in life? What are the barriers that prevent you from being your best self? My office is a safe environment for you to explore what is keeping you from achieving your goals. We will work together to develop skills and understand the cause of the problems. My passion is working with individuals who have experienced trauma. I am trained...
*Now accepting new clients- Cigna and self-pay* My mission is to provide effective therapy in a warm and supportive environment, no matter what life has thrown your way. I enjoy working with adults and adolescents who are interested in adopting regular therapy as an ongoing part of their self-care routine. Whether you are confronting past or recent emotional trauma, coping with chronic mental...
***Practice is currently FULL***Choosing wellness can be a daunting and overwhelming task. Asking for help can feel scary and anxiety provoking, sometimes we doubt our capacity to change. Therapy is an essential tool we will use to disentangle your life and relationships while building clarity and self-awareness. Committing to wellness and making room for subtle change will alter your life as y...
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to children, adults, and families to identify possible mental health concerns and promote understanding and healing across the lifespan. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight,...
As a graduate of Loyola University Chicago, I am psychodynamically trained but also use a variety of treatment modalities, (CBT, family systems, experiential, narrative, play, music, art therapy). In my 20 years of experience, I have found that the single most important aspect of treatment is the sacred relationship between client and therapist. I’ve created a safe, judgment-free environment fo...
Do you feel stuck? Are you struggling with depression? Is anxiety making it difficult to function? Is stress taking over your life? Are you unhappy and self-critical? Have you experienced trauma and no longer feel like yourself? Real, profound life change is possible. I provide psychotherapy services that are goal-directed and compassionate. Through my warm, interactive approach to therapy, I...
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficu...
UNABLE TO ACCEPT EAP “Boundaries are the cornerstone of a happy existence.” - Elizabeth Rider, I totally agree and will help you with yours. I think everyone can utilize a crash course in goals, self-respect, coping skills and boundaries in order to live the kind of life that meets your needs and allows you to turn dreams, into reality! I think outside of the box and use creative alternatives l...
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the...
I am a Queer therapist, providing a relaxed, open, collaborative and non-judgmental atmosphere. I will cater my approach to your needs, but my natural style is goal-oriented, so I tend to delve into the issues at hand so that you can see improvement in your emotional well-being as quickly as possible. Once immediate stressors have been calmed, we can work on a deeper level together in order to...
Ivette draws on holistic, humanistic, Depth Psychology, feminist, empowerment, and Eastern/Western philosophical orientations in her therapeutic work. She is trained in arts for healing plus is a yoga instructor. Ivette specializes in trauma work, anxiety, depression and self-discovery through art, yoga, bibliotherapy and spirituality. She has a background in Ericksonian Hypnosis, Rapid Trauma...
Since 2004, I have been passionate about helping others. I believe in Unconditional Positive Regard-I respect you, your time, your process, your life. I love helping others resolve personal issues and gain skills to live their best life. I offer a very personalized treatment experience tailored to fit your needs. We could all use a little help sometimes -Because we are human -No matter the issu...
I know that going to therapy can be intimidating, especially if this is your first time. My goal is to help you to feel comfortable beginning this process. I have over a decade of experience treating depression, anxiety, complicated grief, and trauma in adults from ages 18 to nearly 100 from diverse backgrounds. I work with people facing significant life transitions such as attending...
Change begins the moment you recognize the need for it. Therapy is a process of investigation, looking deeply at what works and what doesn't work in your life. You and I will partner together to understand how your past and present life experiences, victories, challenges, and relationships have shaped you. We will work to empower you to set healthy limits in life while developing skills to cope...
