Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of...
Sexuality is a complex, personal, and social experience. Many of us were raised with secrecy, silence, and shame. This often results in unsatisfactory or unhealthy sexual and emotional relationships. Many people today are struggling with sexuality and sex with their partners. We often don't know how to communicate about our wants, needs, desires, and boundaries. We may feel lonely, isolated, or...
Do you frequently find yourself in unhealthy relationships, despite your attempts at seeking trustworthy people? Are you struggling with trust issues in your current relationship? It is hard to know who you can trust after traumatic events in your life. I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping...
It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or havi...
*Not currently accepting new clients* Ashley is a healer of self and others and lover of humanity. She believes that choosing to heal is a radical act of self-love. Once we take the time to learn and heal ourselves and our wounds we can emerge toward collective empowerment. She is a trained Social Worker currently working in day treatment with youth in a school setting who have mental health an...
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when as...
I seek to help clients better manage stress, anxiety and depression; to support them through life transitions; to improve communication patterns, strengthen relationships, and process past trauma. A skilled mediator, I help couples improve communication, rebuild trust, remove barriers to intimacy and work through struggles due to infertility. I believe that therapy is meant to be a creative,...
I believe change happens through insight, by understanding how our past experiences and our context shape our present and future. As a therapist, I am warm, relaxed, and understanding. Together, my clients and I build a relationship that is unique and authentic. My office is a space that is safe and non-judgmental, where clients can explore whatever is on their mind in that moment. Though talki...
Do you question why you've had your life's experiences? Do you want clarity about your feelings? Do other people's actions make no sense? Do you feel weighed down by the pain of loss? Through the use of Bibliotherapy, Narrative therapy, Gestalt techniques, motivational interviewing, we can work together to discover a deeper purpose and meaning for your unique life and responses. Individuals and...
To preserve everyone’s safety during COVID-19, all sessions are currently conducted via Zoom/telehealth. I offer comprehensive testing and assessment services via telehealth for learning, attention, executive functioning, mood, and anxiety concerns for children, adolescents, college students, and adults. I also offer weekly telehealth therapy sessions. My approach to teletherapy is an empatheti...
Are you living on another planet than your partner? Not even sure how to start a simple conversation anymore? It can be super hard to wake up each day and look at your partner as though they are a stranger in your house. Don't wait any longer and book an appointment today. Let's get to the root of the issue and bring back those feelings of connectedness that you are missing. (Telehealth is...
Life is challenging and even harder when we have large and small traumas that get in the way of our wellness and growth. I find it a great honor to help people overcome life's inevitable difficulties to improve their lives and strengthen their families. I teach skills and build upon strengths as clients reconnect with and live into their highest and best self. Spiritual growth and healing is a...
My commitment is to help guide my clients toward authenticity so that they can become their best selves and help them discover the strategies and skills that can bring about joy and happiness in their lives. I work with children, adolescents, and adults in individual and group settings who are struggling with disordered eating, anorexia, bulimia, binge eating disorder, body image, self-esteem,...
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore yo...
