Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
With 8 years of experience working with all ages, I specialize in codependency, addiction, trauma, anxiety, depression, divorce, perfectionism, relationship issues, self-esteem, aging, and women’s issues. I particularly enjoy individuals who are open-minded, motivated, and willing to do the work while trusting the counseling process. It is so important to be willing to try new things by venturi...
People come to me for many reasons. For some, they are overall doing well in their life, but feel that there's something going on inside that's keeping them from reaching their full potential and finding true happiness and fulfillment. Others are actively experiencing challenges in their life and are open to receiving support, while still others are in real pain, and are looking for relief and...
Feeling overwhelmed? Tired of trying to handle everything yourself and want some real coping skills to guide you through stressful situations? Whether you’ve experienced the loss of a relationship, a loved one, special pet or just simply yourself amidst the stress of life, let me help you to find an improved normal. Seeking the support of a professional to improve the quality of your life is...
My goal as a therapist is to create an environment where you can authentically flourish and become the best version of yourself. I offer a safe, affirming space where you can process your concerns and experiences while also developing a sense of empowerment and hope. The space I create is ideal for clients who want to live a healthier life, process past or current hurt, and/or improve...
As a License Professional Counselor, I believe in addressing a client's needs by first accepting that their individual journey is the key in understanding them. The similarities of most people with mental health diagnosis is a common thread of trauma. Each person has experienced events in their life that has caused them distress. Every person decides what the concern has cost their mental healt...
My practice is grounded in intersectional feminist and anti-oppression values. My style in session is engaged, empathetic, affirming and client-centered. I want you to feel comfortable bringing all parts of yourself to our sessions. I welcome all clients and specialize in working with LGBTQIAA+ folks, mixed race folks and people of color. My clients are teens ages 15+ and adults. Please get in...
Why go to therapy? You might seek therapy when experiencing a lot of emotional pain or stress, maybe even confusion about a situation or yourself. Life throws curve balls. Bad things happen. One goal of therapy is to relieve anxiety, and every session should give you greater understanding of the issue and should bring relief—whatever the issue may be. You might feel alone and maybe overwhelmed...
I focus my practice on empowering you to realize you are the expert in your own life and your own healing. I offer a safe, nonjudgmental space for you to strengthen your relationship with yourself and work with you to find personalized, practical solutions to better your mental health. I work primarily with children, adolescents, and young adults, but please feel free to reach out and see if we...
I work with children, adolescents and their families. These families are varied and come in all the different ways families are made. I offer a lot of practical experience with problem-solving, negotiation and conflict resolution. Home work is often a part of my client session to be completed in between visits. A good listener, a kind heart, unconditional regard and music help everyone. Experie...
The relationship between you and the therapist (known as the therapeutic alliance) is critical when deciding to come to therapy. I will work to build a connection with you based on mutual trust, support, empathy, and challenge that will help you grow. I deeply value the relationship with my clients and have a profound respect for the level of vulnerability, risk, and discomfort you are taking b...
The demands of daily living often deny us the opportunity to reflect upon and respond to that which needs healing. Beyond helping you find relief from distressing symptoms, I aim to create an affirming space where you can explore and repair patterns that have left you feeling stuck, lost and disconnected. Our work will focus on empowering you to claim the life you deem meaningful and the...
Life can be difficult. Everyone experiences stressors in their life that can seem overwhelming at times. Whether they are due to childhood issues, life transitions or trauma, a caring, compassionate therapist can offer you the support you need to move forward and create lasting change. I am here to support you through these times and help you develop tools to create positive changes in your lif...
During this time of massive global changes, I continue to cater to the unique needs of LGBTQ+ and gender queer/ non-binary adults and adolescents and hold how this epidemic is disproportionately impacting already marginalized communities. I'm here to support you with learning how to thrive, even during this difficult time, by identifying your needs, finding work/life balance, navigating...
After many years practicing, I continue to provide a safe space to explore concrete steps for life improvement. Through our collaboration, we will work to identify those obstacles creating distress. My approach is to mobilize our capacity for change as well as to understand our fears in doing this. We feel more hopeful as we are empowered to shift our understanding, attitude or behavior. Whethe...
Currently doing teletherapy. Your needs and story are unique and your therapy should be too. Together we can find the right kind of therapy for you, to help you thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to hear you...
